Angie Bravo

SUMMER IS IN FULL EFFECT 🌞

Posting a leg day soon - follow to watch me suffer😂🍑

TW: SA 🥹

This was my body (left) after being assaulted. I was struggling to eat, barely slept, and lifted like crazy to try to keep the demons at bay. 👹

I felt so depressed and out of control of my life.

I didn’t care about anything but I KNEW that I needed to eat, I needed to work out, and I needed to be in therapy to eventually get better. 🙄

I was struggling with my ribs coming “out” due to the consistent panic attacks affecting my ability to breathe properly.

I had to stop powerlifting due to the excruciating pain of the rib thing, and I felt so lost. 😞

I knew I needed a coach because the week I quit powerlifting I stopped caring about everything. I didn’t eat, didn’t go out, I became one with my couch.

After a week of moping I decided to stop letting a creepy man dictate the path of my life.

I found a new coach that better fit my lifestyle () - YES! Coaches need coaches too 😉

I got back in the gym and became very dedicated to a new goal.

The path to self betterment with bodybuilding aligned perfectly with the work I was doing to improve my mental health.

Over time I began to find more joy in each day, and the urge to care about things trickled back into my life and it really showed in my body and on my face.

It is not what happens to you that will dictate your life, but what you choose to do about it.

I recommend doing spectacular things 😊

DM me “CHANGE” if you want to pull yourself out of a SLUMP and change your mind & body for GOOD ❤️

SWIPE TIL THE END 👀 💚

THIS WEEK IN REVIEW:
- finally getting the hang of posing!!! 😍
- had the best time in the gym this week w my new videographer
- got my ear pierced w my baby bestie 💅🏼
- clients are CRUSHING it and losing fat & gaining confidence in just ONE MONTH 🥹😊😍
- new stack keeping me right (CODE KATYLIFTZ)
- BOUTTA SERVE UP THESE HAMS for Christmas w the way my legs have been growing!!! 🍖 😱😍😍

I feel happier than I have in a long time. Sad, too but so utterly grateful I have amazing people around me to help me through tough times ❤️

IT’S FREAKIN BEACH SZN 😍😍😍😍

- Spent the week in Hawaii having the best time with my hubby
- Dropped my summer challenge😍
- Fueled up with the best supps on the market code KATYLIFTZ

Comment “CONFIDENCE” if you want to join in on the best summer challenge YET!!! Drop body fat, build muscle, and feel HOT during this hot summa 😍

Traded my 🍒 for a 🍑!

Progress over the last few months has been CRAZY 😍😍😍

I looked good before, but honestly I FEEL so much better now. I train 3-4 times a week for around an hour and it’s SO much easier on my body and my life than what I was doing before…

Training 6 days a week for 2-3 hours is absolutely NOT necessary to see insane progress 🔥

It’s just not feasible for people with jobs and families either 🥹🤓

If you…
1.) haven’t been seeing results fast enough doing what you’re doing
2.) want to lose fat and gain muscle
3.) are an ACTION TAKER ready to START 👏🏻

Comment “RECOMP” !!! ❤️

Swipe to see GLUTE GROWTH over time ➡️

As you can tell in the first few photos I look smaller, but really just growing and losing body fat!!

Last few I’ve put on enough muscle to grow a 🍑 bigger than the one made of fat 😂😂😂

Taking progress pics is SO important because throughout this process I have weighed +/- 2 lbs from 165!!!

THROW YOUR SCALE AWAY AND TAKE PROGRESS PICS 👏🏻 📸

3 month hair & body progress 💞 happy Valentine’s Day you are all my loves 😍😘😘😘