JKO Fitness LLC

JKO Fitness LLC Whether you are looking to lose fat, gain muscle, reduce stress or increase your strength and flexibility, Justin of JKO Fitness can help.

He will provide you with the guidance and knowledge you need to achieve the results you desire! By carefully analyzing your personal goals, exercise history and fitness assessments, he will design an exercise program that is safe, effective and specifically tailored to your individual needs. You will see results - guaranteed! To set up a FREE consultation please e-mail [email protected] or call (718) 924-0153

03/11/2023

This is NOT the Way

Makes sense

03/11/2023

Let’s go

The bantamweight belt will be on the line in New Jersey!! 🏆

Aljamain Sterling vs Henry Cejudo will officially be the main event!

[ 🎟️ Tickets on sale next Friday, March 17th ]

03/14/2021

training on an NYC rooftop.
We were outdoors and masked up to keep it safe. Also it was a beautiful day.
My guy had the Mitts poppin.
This is what happens when you and your clients love comics and anime..
This is one of the best ways to build confidence in a young person. Teach them a life skill.

03/14/2021

Due to an accidental eyepoke, the main event is a no decision.

MICHAEL CHIESA MADE A GREAT POINT ABOUT THE FACT THAT MOST GUYS SPAR WITH BOXING GLOVES. SO THEY CAN STICK THEIR HANDS OUT..
BUT HOW ABOUT THIS. USE UR JAB,TEEP, LOW KICK AS A RANGE FINDER.

STICKING OUT UR HAND ISNT A WEAPON. HONESTLY IS LIKELY TO GET U HURT OR DQ'D.

P.S. OLD SCHOOL MARTIAL ARTIST WILL HIT UR ARMS AND FINGERS.

03/14/2021

Boxing legend Marvelous Marvin Hagler has died at 66.

He was the undisputed middleweight champion from 1980 to 1987. One of the greatest boxers ever to do it. If you dont know his work time to youtube him. Amazingly tough warrior.

# #

03/08/2021

Celebrating black women in all Day..

and are the the simultaneously The Past, Present and Future of tennis. Without Serena there would be no Osaka.. Could u imagine getting to play your

03/07/2021

What a wild night of . The Bantam weight fight had a crazy ending. Idk what Yan was thinking. Congrats to Aljo. It wasn’t what he wanted but it’s not his fault . Yan could have thrown punches but chose to throw that illegal knee. This was the MMA community reaction.