Exude Fitness

Sports Illustrated Swimsuit model Hunter McGrady is ‘proud of my body’ in ‘weird Ozempic era’ Sports Illustrated Swimsuit is celebrating its 60th anniversary. It launched seven covers that hit newsstands May 17. Hunter McGrady is one of this year's cover girls.

Everyone needs to exercise - yet very few do on a consistent basis or sees visible results and improved health.

If you or someone you know is having difficulty making fitness a part of his/her life in 2024, or need to lose weight, have medical or orthopedic limitations or simply lack the motivation to exercise - then this is a seminar you don't want to miss!

Join me and Stamford Health on Tuesday, April 30, 2024 at 6PM for this educational, inspirational, and informative seminar "How to Make Fitness a Part of Your Lifestyle"

When and Where:

Tuesday, April 30, 2024 at 6PM

Stamford Hospital

Brace Auditorium

One Hospital Plaza

Stamford CT 06902

You do not need to RSVP to attend… and if you want more information, please email us at [email protected] To learn more about Exude Fitness - visit us at www.exude.com

If your serious about making fitness a part of your life in 2024 - then this is a seminar you don't want to miss!

Join me and Stamford Health on Wednesday, April 3, 2024 at 6PM for this educational, inspirational, and informative seminar "How to Make Fitness a Part of Your Lifestyle"

When:
Wednesday, April 3, 2024 @ 6:00pm

Where:
Tully Health Center - Brace Auditorium,
32 Strawberry Hill Court
Stamford, CT 06902

If you can't make it but would like to learn more about Exude Fitness - visit us at www.exude.com

Join me next week with Stamford Health for this very special and informative seminar "How To Make Fitness a Part of Your Lifestyle"

Wednesday, April 3, 2024 @ 6:00pm

Tully Health Center - Brace Auditorium

32 Strawberry Hill Court

Stamford, CT 06902

Have You Seen This Latest Article with Hayley Hasselhoff?

Most of the public doesn't understand that women for a plethora of reasons - go up and down in their weight and it is not only normal, but, it also doesn't mean that there is anything wrong with Hayley or any other woman who experiences this in her lifetime.

I think what should also be pointed out in this article is that Hayley (like many women) go through up & down fluctuations with her weight as everyone can see in her photos throughout the years.

As long as you are fit, eat healthy and have a decent body fat %, it doesn't matter what the scale says. In addition, because Hayley is a very balanced hourglass body type, she will carry extra weight here and there to support her frame - as she obviously exudes energy and happiness!

If you want to learn more about how we use our patented body type program to help women of all shapes by helping them discover their unique body type...

Please come and join Edward and experience this riveting and informative seminar on “How To Make Exercise Part of Your Lifestyle” - sponsored by Stamford Health.

Check out the flier in our comments below!

Please share this with anyone who can benefit to lose some weight, become more fit, or is looking to improve his/her health & fitness level…

Wednesday, April 3, 2024 @ 6:00pm

Tully Health Center - Brace Auditorium

32 Strawberry Hill Court

Stamford, CT 06902

Hayley Hasselhoff's Plus-Size Body Was Always Met With 'Love & Support' From Her 'Baywatch' Star Parents Hayley Hasselhoff didn't cave to Hollywood's standard of beauty.

Hayley Hasselhoff's Plus-Size Body Was Always Met With 'Love & Support' From Her 'Baywatch' Star Parents Hayley Hasselhoff didn't cave to Hollywood's standard of beauty.

This week’s Movement Monday is all about the Hourglass!

The Hourglass Body Type isn't just about being “curvy.” It’s really just people who are equally balanced in their lower and upper bodies. Hourglasses tend to carry more weight in their upper and lower bodies with a slender waist. For more specific criteria, check out the carousel above. For some workout suggestions, check out this Wednesday’s post!

If you’d like more information regarding your body type, we’ll be giving more details throughout the month. You can also check out our website: exude.com for more information on our unique patented body type program.

Do you know your body type? Are you a RULER?

Today’s Movement Monday is for all you hopefuls out there looking to cut some fat from your stomach. Rulers tend to be pretty uniform throughout the entire length of their body with little to no curves. As a result, a lot of Ruler exercises work on slimming down the midsection to highlight your natural curves.

Try checking out this past Wednesday’s post to see some Ruler workouts. We here at Exude want nothing more than to help you achieve your ideal body!

If you’d like more information regarding your body type, check out our previous posts on the other three body types or follow this account for future content. You can also check out our website: exude.com - to schedule an appointment for your customized body type assessment.

Side Benders are an effective way to burn fat from your abdominal region. Be sure not to add too much weight to your sculpting bar or use heavy dumbbells because you do not want to hurt your back! Also, quick tip, try not to move your hips when doing this exercise. That will maximize your gains from the maneuver. Be sure to add this to your workout Rulers!

For more information, check us out at exude.com

Do you want more defined muscles and a leaner-looking and feeling body?

Exude’s personalized fitness and nutrition plans prescribe specific exercises and nutrition consultations to help you reach your fitness, health, and aesthetic goals.

Learn why Vogue Magazine is raving about Exude! Visit our https://exude.com/exude-virtual-fitness/ to learn more

There's nothing better than working out together on Valentine's Day! When it comes to Virtual Fitness today, there are a plethora of options to choose from.

But, what truly makes a company more effective in getting their clients closer to that "nirvana" called fitness?

Learn How One of America's Unique Motivational and One-to-One Fitness Companies Has Been Paving The Way in Virtual Fitness by checking out Exude.com

Today’s Movement Monday is all for the Cones.

The Cone Body Type, is more than just the ideal body shape of men nowadays. Cones carry most of their weight in their back, arms, stomach, and chest. As a result, their upper bodies are noticeably larger than their lower bodies - forgetting leg day aren’t you? If you’re looking to make your body more symmetrical, you have come to the right place. Exude’s patented and personalized exercise routine will help you reach your ideal body.

If you’d like more information regarding body types, try checking our previous posts on Spoons and Hourglasses or follow this account - we’ll be giving more details throughout the month. You can also check out our website: exude.com - to schedule an appointment or if you’re just curious for more information.

Have a great week and let's get movin!

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NO EXCUSES - Exude comes to you at your home, apartment complex, place of work, current gym or can meet you at a premium facility throughout Manhattan. Our exclusive body type programs can be taken everywhere and done anytime!