Alma Yoga

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Alma Yoga Yoga Studio

PILATES MEETS K-BEAUTY✨We’re bringing movement and Korean skincare together for a special evening at Alma!Join us on Nov...
10/26/2026

PILATES MEETS K-BEAUTY✨

We’re bringing movement and Korean skincare together for a special evening at Alma!

Join us on November 3rd for a 45-minute Mat Pilates class, followed by a skincare experience with YUZY 유지, a NYC-based Korean beauty brand.

Meet the YUZY team, explore their skincare collection, and take home a curated goodie bag.

TUESDAY, NOVEMBER 3 • 5:30 PM
Alma Yoga & Wellness Studio• Midtown Manhattan

Limited spots available!

Reserve your spot through the link in bio.

MidtownManhattan

PILATES MEETS K-BEAUTY ✨We’re bringing movement and Korean skincare together for a special evening at Alma!Join us on No...
10/26/2026

PILATES MEETS K-BEAUTY ✨

We’re bringing movement and Korean skincare together for a special evening at Alma!

Join us on November 3rd for a 45-minute Mat Pilates class, followed by a skincare experience with YUZY 유지, a NYC-based Korean beauty brand.

Meet the YUZY team, explore their skincare collection, and take home a curated goodie bag.

TUESDAY, NOVEMBER 3 · 5:30 PM
📍 Alma Yoga · Midtown Manhattan

Complimentary for Alma Members ♡
Limited spots available!

Reserve your spot through the link in bio.

There’s a reason you can walk into class after a long day feeling completely switched on and leave feeling different.Mov...
08/29/2026

There’s a reason you can walk into class after a long day feeling completely switched on and leave feeling different.

Movement gives all that built-up energy somewhere to go.

And when so much of the day is spent moving between work, trains, screens, noise, deadlines, and whatever is next, learning to come back down matters too.

We talk a lot about getting stronger.

Recovery is part of being strong too.


A little moment from class!One of our favorite things about small classes is being able to actually see the people in th...
08/27/2026

A little moment from class!

One of our favorite things about small classes is being able to actually see the people in the room — not just teach to a crowd.

See you at Alma this week!


Pilates progress isn’t always something you notice in the mirror first.Sometimes you notice it when an exercise feels mo...
08/26/2026

Pilates progress isn’t always something you notice in the mirror first.

Sometimes you notice it when an exercise feels more controlled, when you can hold your position without shaking as much, or when you suddenly understand how to use muscles you weren’t really paying attention to before.

Strength is part of it. But so are control, coordination, and learning how your body moves.

Those small changes are often where progress starts to feel real.

Mat Pilates at Alma • Midtown NYC

An hour where the only thing to do is to be here.
08/11/2026

An hour where the only thing to do is to be here.

Life isn’t the same every day.Your body isn’t the same every day.So why should your practice be?That’s why you’ll find C...
08/06/2026

Life isn’t the same every day.

Your body isn’t the same every day.

So why should your practice be?

That’s why you’ll find Classical Hatha, Mat Pilates, Vinyasa, Restorative, and other experiences all under one roof.

Not because they’re different brands of movement.

Because each one supports you in a different way!

Life isn’t the same every day.Your body isn’t the same every day.So why should your practice be?That’s why you’ll find C...
08/06/2026

Life isn’t the same every day.

Your body isn’t the same every day.

So why should your practice be?

That’s why you’ll find Classical Hatha, Mat Pilates, Vinyasa, Restorative, and other experiences under one roof.

Not because they’re different brands of movement.

Because they each support you in a different way.

Life isn’t the same every day.Your body isn’t the same every day.So why should your practice be?That’s why you’ll find H...
08/06/2026

Life isn’t the same every day.

Your body isn’t the same every day.

So why should your practice be?

That’s why you’ll find Hatha, Mat Pilates, Vinyasa, Restorative, and other experiences under one roof.

Not because they’re different brands of movement.

Because they each support you differently!

08/03/2026

Traditional Hatha is one of the foundational practices at Alma.

Its slower pace gives you time to arrive before moving on.

Time to notice your breathing.

Time to feel the posture.

Time to recognize when you are rushing, holding tension, or moving without awareness.

Over time, this practice builds strength, mobility, balance, and stability. It can also help regulate your nervous system — returning to the same foundational postures creates familiarity and familiarity can create a sense of safety. But it also develops something that often gets overlooked:

The ability to stay present with yourself.

Because what you practice on the mat doesn’t have to stay on the mat.

The awareness you cultivate here can begin to influence the way you respond to challenges, make decisions, and move through everyday life.

Thank you Content Creation Agency | NJ & NY for capturing these moments at Alma!


Address

68 W 39th Street
Manhattan, NY
10018

Opening Hours

Monday 9am - 9:30pm

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