We are located in manhattan ks
Private yoga coaching and classes.
Online classes available through zoom by appointment in- person
Online Yoga Teacher Training
Please call or message
10/19/2025
https://youtube.com/clip/UgkxTujODN8vRyh_OMN9nXBn09OEbbzD0IZM?si=Y4Oc8gA2ozlA63u_
✂️ Yoga teaches moderation. 21 seconds · Clipped by Relaxation and Sleep Coaching · Original video "Brahmacharya" by Relaxation and Sleep Coaching
05/27/2025
05/22/2025
Time to relax?
Mindful Breathing for Instant Calmness Mindful Breathing for Instant Calmness Develop your presence through the breath.
04/27/2025
Tips to use props
https://youtube.com/shorts/QU-GgukqJ8Y?si=UCOFowNzufGfyd8L
03/29/2025
https://youtu.be/4OgPQDf-Flw?si=yFnT4p3kev2Msi8e
Guided Meditation For Times Of Transition And Uncertainty Without Music This guided meditation focuses on the powerful knowledge of returning home to your vessel and bringing the awareness inward to cultivate self-trust and confi...
03/23/2025
https://youtu.be/eOxxdes5NQ0?si=vKilBxXPyv5gjOnJ
Mindful Breathing for Instant Calmness Mindful Breathing for Instant Calmness Develop your presence through the breath.
01/18/2025
https://youtube.com/shorts/bgA8JkI6GYM?si=XIANcTcfMuU1R3DT
Eka Pada Koundinyasana l #meditationtechniques #travel #breathingexercises #innerwarrior #armbalance
01/17/2025
https://youtu.be/O7kZOfd3PS0?si=I6JDoHedDhMLiOm8
Janu Sirsasana Head to Knee forward Pose- Calming Yoga Pose REMEMBER don't force yourselflet your hands to be wherever it feels comfortableJanu Sirsasana head to knee forward foldthis is a great practice if you're get...