06/13/2024
#love #human #mothernature #movement #nature #endgenocide #endslavery
Discover Yourself Personal Training
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Healthy habits can keep us balanced. Let me know if you would like help with yours. Workouts are designed specifically with you in mind.
Discover Yourself Personal Training is unique in that we can meet at the park, at your home, at a gym; essentially wherever you feel comfortable working out. This is not a ''one size fits all'' program. We talk, I listen and together we formulate a strategy to help you get to your fitness goal.
06/13/2024
09/07/2021
My strength session included lunges and pull ups for 40 minutes today. I did about 20 minutes of stretching and foam rolling before and finished with 10 minutes of stretching and massage-jets in the hot tub.
12/15/2020
for positivity. @ East Village
07/15/2020
Nice ride out of the city. Don’t forget that Black Lives Matter. For those of you that get it... awesome. For those of you that don’t... there needs to be fundamental change. Also, let’s remember to wear our mask in public. @ Verrazona Bridge/ Shore Road Trail
05/20/2020
Here’s a veggie mix I made in the skillet the other day. It includes sea salt, collard greens, mushrooms, onion, garlic, red bell pepper, and Brussels sprouts. It was simple and left me feeling great. Please reach out if you need support in making a healthier lifestyle for you and your family.
Have a great day :)
04/10/2020
Here are two functional strength training movements that promote greater health. Virtual Training is available. Please reach out for guidance. 🎥
04/08/2020
I don’t usually run, but running on the wet sand feels great to me. Virtual training is available for your fitness needs. 🎥
03/30/2020
Let’s work on nutrition, mindfulness, movement, and regeneration together. Online training available.
03/23/2020
Food for the soul. Virtual training is available.
03/21/2020
I hope y’all are well. Here’s some stretching from yesterday.
03/11/2020
Let’s move our bodies, eat real foods, stretch, massage, hydrate, sleep, and meditate. Healthy habits can be a huge part of our lives. I’m here to help.
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Manhattan, NY
Opening Hours
| Monday | 5am - 5pm |
| Tuesday | 5am - 5pm |
| Wednesday | 5am - 5pm |
| Thursday | 5am - 5pm |
| Friday | 5am - 5pm |