SpinnEx Vitality

BJJ Mount escape using foot lift
https://youtu.be/YibYE0_71pE

BJJ Mount Escape Foot Lift By A 68 Year Old Brown Belt Training 12 years Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

"If you stand still long enough the world will come to you" Dr. Joy Roy, thank you...

Gold Standard BJJ GI Grip*

https://youtu.be/7sOdXdg-QjA Climbing the mountain the 4th time after a situation. "Grit"

Day 1 Climb Mountain BJJ Return

https://youtube.com/shorts/yXALMxcwmrI?feature=share I am documenting my recovery from 3 kidney stones removal next week and what it will take to go from Superman, to Mortal and back to superman again. lol and enjoy and more to come

Introduction of 70 Year Old BJJ Blackbelt Recovering From 3 Kidney Stone Removals and the come back

https://youtu.be/ybea1b34T_Q On the BJJ bench... till October 7th. Visual training and game plan organization will help me stay sharp on the mats.

BJJ Logic Tree Section #1for Competition from Clockwork BJJ NYC in 2005 Brazilian Jiu Jitsu

https://youtu.be/pocnIgX2nxY?si=a23cQK_l-6P02YJY
What to do when you are injured in sports….I found the secret

Training BJJ When Injured

The “Law of Attraction” drove my courses online and made 4 sales by 2 people in a few days. Stats suck but it puts a little pep in my step.

https://youtu.be/mV1hnMqZUzI Adding 3 leg exercises to my weekly BJJ conditioning program. Enjoy

Leg Strength For BJJ

1998 Public high school P/E teacher and after school martial arts teacher. We did demonstrations at middle schools to show potential.

https://youtu.be/As3AXteyX9o?si=X8Q-JRBKlO0FlVus Best Exercises For Longevity

4 X 4 Best Exercises For Longevity combined with Brazilian Jiu Jitsu

Back in the day, one of my training partners at Clockwork BJJ drew this by hand. As always, if it’s not fun, I won’t do it and have been having fun doing BJJ and still going at RMBJJ Delray Beach Florida.

BJJ conditioning for Brown Belts at RMBJJ Delray Beach Florida. 8 minute rounds, 3 rounds, 3 minutes between rounds. 16 exercise stations and eventually the only rest the athlete gets in moving from one station to the next station. The focus is on the standup phase of the match which happens first. The athlete will have a full gas tank and after the first match win, the athletes gas tank automatically and instantly refuels. It’s PARAMOUNT the athlete wins the first match. By the third match, most opponents will have a half filled tank and our athletes will have their gas tanks filled by the third match from one 20-30 sessions.