Coach Cappy B

Been a while since my last post but finally back into my regular routine—

5-Mile Run and Leg Day

Get it!!

New month. New goal.
5 miles. Back and Bis.
How did you kickoff the new month?
Get it! 👊🏼💪🏼👍🏼

Run in tonight.
What did you do today?
Get it! 💪🏼👊🏼👍🏼

About every half year, I take a week off to give my body a chance for recovery. Today was my first day back.

It’s important that, if you do that, you come back stronger and even more focused than before.

What have you been doing this past week?

Get it! 💪🏼👊🏼👍🏼

Forgot to post my quick run I’m during the lunch hour yesterday.
Get it!! 💪🏼👍🏼👊🏼

2 runs today—lunch run and evening run.
Also Leg Day, which was a great workout!
What did you get in?
Get it!!! 💪🏼👊🏼👍🏼

One hour run in tonight.
Plus 6 sprints—
2x11.0mph at 7.5 incline
2x12.0mph at 7.5 incline
2x12.0mph at 2.5 incline

Hour run.
Back and Bis.
6 sprints — 2x10.5mph, 2x11.0mph, 2x12.0mph at 7.5% incline.
What did you do today?
Get it!! 💪🏼👊🏼👍🏼

Quick lunch run in today and that’s a wrap for the month of March!
Whatever you’re doing, finish it out strong!
Get it!! 💪🏼👍🏼👊🏼

Lunch run in today!
What are you getting in today?
Get it! 💪🏼👊🏼👍🏼

Forgot to post last night.
Got 2 runs in—lunch and evening.
What did you get in?
Get it!! 💪🏼👊🏼👍🏼

4.5M lunch run
5.0M night run + 6 sprints—
- 2 at 10mph, 5% incline
- 2 at 11mph, 5% incline
- 2 at 12mph, 4% incline

What did you get in today?
Get it! 💪🏼👊🏼👍🏼