Ember Wellness Studio

Movement that meets you where you are.

This month at Ember, we're embracing the idea of deepening - not through intensity, but through consistency. Through returning to the practices that help us feel strong, grounded, and connected.

Our Pilates classes are designed to support you wherever you are in your journey, helping you build strength, mobility, balance, and body awareness that carry far beyond the studio.

Because wellness isn't about doing more. It's about coming home to your practice, again and again. The small choices, the steady commitment, the moments you show up for yourself even when life gets loud.

This is your reminder that consistency beats intensity. And every time you step into the studio, you're investing in a version of wellness that supports your life - not one that competes with it.

A little reminder if you’re new to us: Everyone starts somewhere.

The people moving confidently through class now?

They were beginners once, too. You do not need to know every movement, keep up perfectly, or have it all figured out before you walk through the door.

Take breaks when you need to.

Move slower when you need to.

Ask questions.
Learn as you go.
This practice was never meant to be about perfection.

It’s about showing up for yourself, one class at a time.

We’re just happy you’re here.

Reformer Pilates is a form of low-impact, intentional movement focused on building strength through controlled, resistance-based exercises performed on a specialized piece of equipment called the reformer. Using springs, straps, breath, alignment, and core engagement, movements are designed to help you move with more stability, awareness, and ease.

Unlike fast-paced workouts that can leave the body feeling overwhelmed, Reformer Pilates emphasizes mindful movement patterns that support long-term strength, posture, flexibility, and mobility. The adjustable resistance of the reformer allows for both support and challenge, helping you move with precision while building strength throughout the entire body.

Through consistent practice, Reformer Pilates can help improve core strength, support balance, reduce tension, and create a stronger foundation for everyday movement. Whether you're beginning your movement journey, returning after time away, or looking for a practice that feels supportive and sustainable, Reformer Pilates meets you where you're at while offering opportunities to grow with every session.

June arrives quietly.

The excitement has softened. The fresh motivation of spring isn't carrying you quite as effortlessly. Schedules are shifting. Summer is calling. Life is getting fuller.

And yet, this is where the real work begins.

Last month was about coming home to your body - reconnecting after a long winter and remembering what it feels like to be present with yourself again.

This month, we're coming home to the practice.

Not the perfect practice. Not the intense practice. The practice of showing up. The practice of choosing one more class. One more walk. One more moment of intentional care.

The small decisions that don't feel remarkable in the moment, but quietly change everything over time. Because strength isn't built in a single workout. Wellness isn't created in a weekend. The life you want is shaped by the things you return to again and again.

And the truth is, none of us sustain a practice alone. We lean on community. On familiar faces. On the people who save us a spot in class, ask where we've been when we miss a week, and remind us to keep going when motivation fades.

June is the middle of the story. The month where roots grow deeper before anything new rises above the surface.

Let's keep showing up together. 🌿

This four-week series is designed to help you reconnect with your body, become familiar with the reformer, build strength intentionally, and move with greater confidence - all in a supportive, small-group environment.

Each week will build upon the last through thoughtful movement, deeper core connection, posture work, strength training, and full-body flow.

Week 1: Root - breath, alignment, and foundations
Week 2: Stabilize - balance, control, and support
Week 3: Strengthen - resistance, endurance, and confidence
Week 4: Rise - integration, fluid movement, and empowerment

Whether you’re brand new to reformer or looking to deepen your practice, this series offers a slower, more intentional approach to movement that leaves you feeling grounded, capable, and connected to your body again.

Full 4-week series:
June 17, 24, July 1, 8

Space is limited to 4 people.

Package: https://momence.com/m/779418

What started as a dream to create a space where people could move, heal, connect, and feel at home has become something so much bigger than me. It has become a community.

I am incredibly grateful for every person who has walked through our doors, trusted us with their wellness journey, attended a class, booked a service, shared a kind word, or told a friend about Ember.

To our loyal members + instructors - thank you. Your support, encouragement, and belief in what we're building have made all of this possible.

I'm deeply honored to have the opportunity to share our story and the heart behind Ember. This feature is a reflection of the amazing community that surrounds this studio every day. Thank you for being part of this journey!

- Nicole

Check it out here: https://mnvalleybusiness-cnhi.newsmemory.com/?selDate=20260301

It may be getting warmer outside… but the sauna is still hotter. ✨
Summer is actually one of the best times to keep up with your sauna routine. Regular infrared sauna sessions support natural detoxification through sweat, help ease muscle tension, improve circulation, and encourage deep relaxation — even during the busiest season.
Sauna use in the warmer months can also:

Support recovery after outdoor workouts and activities

Promote healthy-looking skin through increased circulation

Help the body release built-up toxins naturally

Encourage hydration awareness and intentional rest

Provide a calm, grounding reset in the middle of a full summer schedule
Sometimes the best way to cool down mentally is to warm up physically.
Reconnect, reset, and sweat it out this season at Ember Wellness Studio ☀️

Life is filled with crunches-especially when it comes to time.

You deserve less than an hour out of your day to reconnect with yourself, move your body, and reset your mind. Whether it’s Pilates, yoga, sauna, or a quiet moment to breathe, your wellness matters too.

Book your favorite session at Ember Wellness Studio today ✨

Clear skin is about more than appearance - it’s about confidence, comfort, and feeling good in your own skin. 💛
The Rowe Casa Organics Clarifying Line is designed to support clearer, healthier-looking skin while creating intentional moments of self care + confidence along the way.
Because positivity starts with how you feel - not just how you look.
Shop the collection at Ember Wellness Studio today + give your skin the care it deserves. ✨