Parkour & Free Running, Minnesota State University, Mankato

Dear Traceurs,

The Parkour Club currently has no-one as president for the Fall semester. If anyone would like to take up the mantle so we can continue to practice, respond to this post, message the page, or email the club at [email protected]

Let me know if you have any questions,
Ian Bissinger

Come enjoy a great show next Tuesday at 7:30pm. Tickets are $3 or $5 at the door. You can get tickets at the LGBT Center or at our table through out the week?

Parkour tomorrow in PH 104 12pm-2pm:
Rolls
Wall Running
Thief Vault
Kong Progressions

See ya there,
Ian Bissinger,
President of the Parkour and Free Running Club

See everyone at practice
7pm in Schellberg Gym

Parkour Peeps,

Here's the schedule for our week:

Wednesday 12pm-2pm, PH 104:

Wall Running
Proper Stretching
Vault Progressions

Sunday 7pm-9pm, Schellberg Gym:

Follow the Leader
Split Vault
Fight or Flight

On Sundays we only use half of Schellberg gym. The other half is taken by the Dagorhir Battle Games, a foam weapons club. Since we share the space, we've also shared our skills.

So come on down to learn both fight and flight.

Ian Bissinger,

Grand Czar of the Parkour and Free Running Club

Traceurs,

Here's the schedule for our week:

Wednesday: tabling. No practice.

Sunday 7pm-9pm, Schellberg Gym:

Vault Progressions
Parkour Course
Follow the Leader

Also, today, Wednesday January 25th, from 11pm to 2pm we will take part in the RSO Involvement Fair. This is our time to promote the club. Let me know if you can stop by for an hour or so to help us advertise.

Hardcore Parkour,

Ian Bissinger,

Grand Czar of the Parkour and Free Running Club

Traceurs,

Here's the schedule for our week:

Wednesday 12pm-2pm, PH 104:

Safety Rolls
Proper Stretching
Vault Progressions
Sunday 7pm-9pm, Schellberg Gym:

Vault Progressions
Parkour Course
Follow the Leader
Also, Wednesday January 15th from 11pm to 2pm we will take part in the RSO Involvement Fair. This is our time to promote the club. Let me know if you can stop by for an hour or so to help us advertise.

I hope everyone had a great weekend and used that extra day well,

Ian Bissinger,

Grand Czar of the Parkour and Free Running Club

Hiya all,

This Thursday is our last official practice of fall semester. We will meet a few times over winter break. The times are not set currently, but I will post them asap.

This Week:

Thursday in PH 104 from 12pm to 2pm:

Elevated Hand-spring
Monkey Vault
Split Vault
Movement Drills
Wall Running

Enjoy the break,

Ian Bissinger,
Grand Czar of The Parkour and Free Running Club

Traceurs,

We will not have practice this week as Thursday is a day to gorge on plenty of good food, and Sunday is still part of that vacation. If people want to practice outside those times aka Monday-Wednesday, just post here.

See everyone next week,

Ian Bissinger,

Grand Czar of The Parkour and Free Running Club

See everyone at Practice tomorrow in Schellberg. 2pm-4pm

Hiya all,

I hope everyone had the best Halloween. Practice this week is gonna be lots of fun and lots of work.

This Week:

Thursday in PH 104 from 12pm to 2pm

Monkey Vault
Split Vault
Movement Drills
Wall Running
Sunday in Schellberg Gym from 2pm to 4pm

Parkour Course
Follow the leader
Dash Vault
Dive Roll
Hardcore Parkour,

Ian Bissinger,

Grand Czar of The Parkour and Free Running Club

No Parkour in Schellberg today. See you all on Thursday.