01/03/2025
New year, new schedule updates!
We’ve updated our class schedule to help you kick off 2025 with strength + focus.
Whether you're a Pilates pro, yoga enthusiast, or just starting your journey, there’s something for everyone.
Don’t forget to check out our wellness offerings—they’re the perfect complement to your classes!
Check out the full schedule online or at the studio. Secure your spot now—classes fill up quickly!
Tag a friend to join you and let’s make 2025 your year of health + wellness.
11/05/2024
We all face moments when things feel overwhelming, and that’s okay. Remember, you are not alone.
02/24/2024
'Co-regulation' is the new parenting buzzword—here's what it means and how to do it
Co-regulating helps kids learn how to handle their emotions as they grow up and those kids are more likely to be resilient, psychologist says.
12/06/2023
Come join my yoga class next week!
New class alert! We will be offering a noon Hatha Yoga class on December 12th so grab your co-worker or meet up with your bestie & flow together over lunch.
With the Ms. Marinda Kimmel!
04/29/2023
25 Quick Marriage Pick-Me-Ups - Prepare/Enrich
Feeling low on energy, motivation, and productivity? You need a pick-me-up! Does it ever feel like your marriage could use a pick-me-up, too?