09/03/2026
"I HAVE NO IDEA WHAT I'M DOING AT THE GYM." Is this you? If so, we want to help you!!
Our new GYM ACADEMY program starts on Monday, September 7th. It's a four-week program designed to help you become comfortable, confident, and capable in the gym so you can stop wondering what to do and start knowing what to do.
Over the four weeks, you'll learn:
πͺπΌ How to use the equipment and navigate the gym
πͺπΌ Basic movement patterns and exercise form
πͺπΌ How to choose the right weight for you
πͺπΌ How to read and follow a training plan
πͺπΌ How to practice exercises safely and confidently
πͺπΌ How to make progress and keep coming back consistently
April Kelley, ACE Health Coach and Personal Trainer will lead you through each week with hands-on instruction and plenty of opportunity to practice.
You'll also receive printed resources and practice activities to help you build confidence between sessions.
And when you complete all four weeks, you'll graduate with your very own North Peak Performance Gym Academy Certificate of Completion ππ
Dates: Mondays, September 7, 14, 21 & 28
Time: 5:00β6:00 PM
Cost: $40
Spots: Limited to 10 participants with memberships
Registration is available at the gym during staffed hours (3-10PM Weekdays). Payment is required at registration to reserve your spot.