Free Man Fitness & Nutrition

Great vibes at the gym tomorrow! Saturday group fitness schedule:

8a SPIN & STRENGTH w/
9:30a CIRCUITS w/ ( has other duties this weekend🫡)

Both classes are just $10 drop in with no membership required!

… for class tomorrow!! 2 great options:

5:30a BOXING w/
9a BOUNCE & BOX w/

Boxing is $10 drop in. Bounce & Burn requires sign up with this link https://www.vagaro.com/bounceandburnwithapril

Sorry guys! No BARRE class tonight🙁

Put GROUP FITNESS on your repeat🙌🏼 Great lineup here on Thursdays! SO many fitness modalities to try:

5a POUND UNPLUGGED w/
- $12 drop in/ MPT card
4:45p BARRE w/
- $10 drop in
6p BOUNCE & BOX w/
- sign up for Bounce & Burn with this link
https://www.vagaro.com/bounceandburnwithapril

No membership required for any classes and for all fitness levels!

Ever feel like you're doing ALL THE THINGS... yet the scale doesn't budge?⚖️

Like you've been eating your veggies, tracking your food, and dragging yourself to workouts... but your body's just not getting the memo?
Trust me, WE GET IT.😵‍💫
It wasn't for lack of effort - Some people try SO HARD!

It's rarely about trying harder. It's about trying SMARTER.

You see, a lot of people aren't failing because they're lazy or don't want it badly enough. They're spinning their wheels because:

They're overthinking EVERYTHING (Is this food "good"? Should I do cardio or weights? AM I DOING THIS RIGHT?!)

They're stuck in the all-or-nothing trap (One cookie turns into "well, I've ruined today, might as well start over Monday")

They're following advice that simply doesn't work for THEIR unique body and life.
You don't need another complicated program or more "motivation."

👉🏻What you need is REFINEMENT.

That's exactly what FMF&HSN provide.
We strip away all the noise and focus on what ACTUALLY moves the needle:
A holistic approach to your health journey

🥦Simple, sustainable nutrition strategies (no "good" or "bad" foods!)

🏋🏻‍♀️Strength training that fits YOUR life

🤜🏻🤛🏻Community support from people who GET IT

🧠Building the mindset that finally breaks the quit cycle

You don't need fixing.
You just need someone who's been there to help you refine your approach. Learning healthy habits that in time will build a STRONG foundation to use for a lifetime.
Book your Discovery call with one of our AWESOME coaches...let us tell you how we can help. Link below👇🏻

https://api.grow.pushpress.-com/widget/bookings/fmf /discovery-call

Absolute truth! Join us for a group fitness class Wednesday!

•5:30a BOOTCAMP+BOXING w/
•9:30a BELLS, BANDS & BOXING w/

Both classes are $10 drop in for all fitness levels and no membership required to attend.

Feel the magic at Tuesday’s group fitness classes!

•5a POUND w/
•5:30p LIFT4LIFE w/

Lift4Life is $10 drop in and Pound is $12 drop in/MPT card.