Free Man Fitness & Nutrition

Free Man Fitness & Nutrition Free Man Fitness & Nutrition exists to empower and encourage everyone who walks through our door.

Make sure you get to class this week‼️ It’s our anniversary and we’re celebrating with give aways ‼️ Monday Group Fitnes...
09/20/2026

Make sure you get to class this week‼️ It’s our anniversary and we’re celebrating with give aways ‼️

Monday Group Fitness Classes
5:30a BOXING w/ Melissa Compton
5:30p BOXING w/ Jen-Free Man Fitness

Both are $10 drop in classes and no membership required.

The MORE you come and the MORE friends you bring, the MORE chances you have to WIN THIS BAG‼️ Here’s our group fitness c...
09/20/2026

The MORE you come and the MORE friends you bring, the MORE chances you have to WIN THIS BAG‼️ Here’s our group fitness class schedule for the week:

Monday 9/21
•5:30a BOXING w/ Melissa Compton
•5:30p BOXING w/ Jen-Free Man Fitness

Tuesday 9/22
•5a POUND w/ Lisa McManes / McManes PT
•5:30p LIFT4LIFE w/ Stacy Smith Isbel

Wednesday 9/23
•5:30a BOOTCAMP+BOXING w/ Missy
•9:30a BELLS, BANDS & BOXING w/ Jen

Thursday 9/24
•5a POUND UNPLUGGED w/ Lisa
•6p BOUNCE & BOX* w/ April King Bernhardt
https://www.vagaro.com/bounceandburnwithapril

Friday 9/25
•5:30a BOXING w/ Missy
•9a BOUNCE & BOX* w/ April
https://www.vagaro.com/bounceandburnwithapril

Saturday 9/26
•8a SPIN w/ Jenny Timmis Wend Desiree Abrams
•9:30a CIRCUITS w/ Logan May & Jen

Sunday 9/27
•4:30p BOUNCE & BURN w/ April

*Bounce requires sign up with link provided. All other classes are $10 drop in except Pound is $12 drop in/MPT card. No membership required. For all levels. See you in the studio!!!!!

Heidi: That looks fun!Mary: 😂When CIRCUIT stations were being demonstrated😂Join us for classes ANNIVERSARY WEEK 9/21-9/2...
09/19/2026

Heidi: That looks fun!
Mary:

😂When CIRCUIT stations were being demonstrated😂

Join us for classes ANNIVERSARY WEEK 9/21-9/27 and bring your friends 🙌🏼 Full group fitness class schedule at free-man-fitness.com/schedule

Do you have your workout buddies lined up for class next week?! You wanna win this bag!!!🤩
09/18/2026

Do you have your workout buddies lined up for class next week?! You wanna win this bag!!!🤩

So proud of this guy right here!!! He lost 10 # this month and gained muscle!!! Way to go Mike!!!
09/18/2026

So proud of this guy right here!!! He lost 10 # this month and gained muscle!!! Way to go Mike!!!

2 massage openings in Betté’s massage schedule tomorrow !! She’s amazing and you’ll want to be on her repeat schedule!! ...
09/18/2026

2 massage openings in Betté’s massage schedule tomorrow !! She’s amazing and you’ll want to be on her repeat schedule!! Betté is here on Saturdays and Amy is here on Fridays for in-house massage therapy. Both are fantastic!!

Have you ever noticed how the longer you wait to deal with something, the worse it gets?Like that pile of laundry that s...
09/18/2026

Have you ever noticed how the longer you wait to deal with something, the worse it gets?

Like that pile of laundry that starts with "I'll just do it tomorrow" and somehow turns into Mount Washmore by Friday?

Yeah, your health journey works exactly the same way.

We aren't here to tell you that "this time will be different" because you've heard that
before, haven't you?

The truth?
Every Monday you say "I'll start fresh" is another Monday lost.
And they add up.
Fast.
When you keep putting it off, you're not just delaying results, you're making the whole process harder on yourself.

Each week that passes you don't just maintain your weight, for many they gained more.

Making your joints ache more.
Draining your energy further.
The math is brutal.
Wait another 6 months?

That's potentially 24 more "I'll start on Monday" cycles. 24 more disappointments.
24 more hits to your self-trust.
Forget that!!

No more waking up feeling like a failure because you "went off plan" again.
No more guilt spirals around food.

No more waiting for some magical future version of
yourself to show up and fix everything.
Because that version of you is made NOW, through consistent small actions.

Look, we're gonna empathize with you through this process. But we're also going to be real with you.

Every week you wait is costing you more than money. It's costing you time, energy, and the chance to finally trust yourself again.
If you are ready to start holding yourself accountable while learning the skills to take you to your goals.

Time to get real! Your future self is counting on you!!
Book your Discovery call and chat with one of our coaches/trainers about how we can get you where you wanna go!
Link below
https://api.grow.pushpress.-com/widget/bookings/fmf/discovery-call

Saturday Group Fitness at Free Man FitnessBoth classes are just $10 drop in !!•8a SPIN & STRENGTH w/ Desiree Abrams •9:3...
09/17/2026

Saturday Group Fitness at Free Man Fitness
Both classes are just $10 drop in !!
•8a SPIN & STRENGTH w/ Desiree Abrams
•9:30a CIRCUITS w/ Logan May & Jen-Free Man Fitness

Address

2666 Lexington Avenue Rear
Mansfield, OH
44904

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