Sunshine Yoga Shack

09/21/2026

Looking to get healthier, feel better, and discover new ways to live life to the fullest at every age? Join us for the Healthy Living Mansfield Community Wellness Expo on Saturday, September 26, presented in partnership with the Mansfield Business Alliance, Mansfield Healthcare & Wellness Alliance, and Mansfield Parks & Recreation.

Yoga has my heart...

On September 26th, 2026.

Geyer Commons Mansfield Business Alliance

Want to feel better and healthier? Healthy Living Starts Here at our Community Wellness Expo in Mansfield. Join us!

09/21/2026

Mindful 🌞 Monday

As summer begins to soften into fall, take a moment to pause and notice what the season has given you.

And just like an exhale, we can let go of what we no longer need to carry into the next season.

There is no need to rush into the next chapter. Take one final, slow breath of summer.

See you this week in the studio! ☀️

09/19/2026

Ready to go beyond the basics and become the yoga teacher you know you can be? ☀️

Our Yoga Alliance–approved 300-Hour Advanced Yoga Teacher Training begins in person on October 17! We meet just one Saturday each month, making it possible to deepen your education without putting your entire life on hold.

This training is designed to help you refine your teaching, expand your knowledge and lead with greater skill, confidence and purpose. Payment plans are available!

Can’t join us in person? Our complete online 300-Hour Training is available on demand. Start anytime and move through the program at your own pace—from anywhere.

Your next level is waiting. Let’s get started!

Reserve your spot today:
https://sunshineyogashack.com/300-hour-training/

📩 Message us for details or to reserve your spot.

09/17/2026

Join us on Saturday October 3rd. ✨🧚🏾

The doors open at 6:00 PM for cocktails and snacks. 👻

Performances begin at 7:00 PM 🔮

COSTUMES ENCOURAGED!!!🧛🏽‍♂️

🎫 www.sunshineyogashack.com

Bring your friends, plan a fun night out and come hang out with your Sunshine family. 🌞

09/16/2026

Did you know yoga sends a message through the spinal cord back to your brain that causes your brain chemistry to change. That “feel good” sensation after practicing yoga arises from the balance of stimulation & relaxation you are providing your brain. ☀️🧠☀️

09/14/2026

Yoga philosophy has a word for the patterns we create in our lives: samskaras. A samskara is basically a groove we create in the mind through repetition. The more often we think something, do something, or react a certain way, the deeper that groove becomes.

I like to think about it as walking through a field of tall grass... read more...

Uncover The Paths We Practice in yoga philosophy, where repetition creates grooves in our minds and guides our actions.

09/14/2026

💫 Mindful Monday 💫

“On this path effort never goes to waste and there is no failure. Even a little effort towards spiritual awareness, will protect you from the greatest fear.” The Bhagavad Gita 2:40

09/11/2026

Please join us for a night of relaxation as we celebrate Kimberly finishing her Sound Healing Practitioner Training. This is a free class open to the public. Please sign up under classes on the Sunshine Yoga Shack app or website. ☀️

Bring a mat, pillow, blanket or anything else you need to make your practice more comfortable. Please arrive 5 to 10 minutes early.

👉🏽 www.sunshineyogashack.com