Jennarate Fitness

‼️𝗪𝗲’𝘃𝗲 𝗵𝗮𝗱 𝗔 𝗧𝗢𝗡 𝗼𝗳 𝗶𝗻𝗾𝘂𝗶𝗿𝗶𝗲𝘀 𝗮𝗯𝗼𝘂𝘁 𝗼𝘂𝗿 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴! ‼️

Because we truly coach each client 𝗲𝘃𝗲𝗿𝘆 𝘀𝗶𝗻𝗴𝗹𝗲 𝗱𝗮𝘆, we cap the program at 𝟯𝟬 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 so everyone gets the attention they deserve.

𝗪𝗲 𝗰𝘂𝗿𝗿𝗲𝗻𝘁𝗹𝘆 𝗵𝗮𝘃𝗲 𝟱 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 (and they typically fill fast!).

Here are a few things our clients have said this week:

✨ “I can’t believe everything you provide for only $100/month.”
✨ “The daily accountability has been a game changer.”
✨ “Had I known it included all of this, I would’ve signed up a long time ago.”
✨ “The weekly recipes make healthy eating so much easier.”

Our goal has always been to make nutrition 𝘀𝗶𝗺𝗽𝗹𝗲, 𝗿𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰, 𝗮𝗻𝗱 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲, without the overwhelming price tag.

𝗙𝗼𝗿 𝗷𝘂𝘀𝘁 $𝟭𝟬𝟬/𝗺𝗼𝗻𝘁𝗵, 𝘆𝗼𝘂’𝗹𝗹 𝗿𝗲𝗰𝗲𝗶𝘃𝗲:
✔️ 𝗖𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗲𝗱 𝗺𝗮𝗰𝗿𝗼𝘀
✔️ 𝗗𝗮𝗶𝗹𝘆 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆
✔️ 𝗪𝗲𝗲𝗸𝗹𝘆 𝗿𝗲𝗰𝗶𝗽𝗲𝘀
✔️ 𝗢𝗻𝗲-𝗼𝗻-𝗼𝗻𝗲 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴
✔️ 𝗢𝗻𝗴𝗼𝗶𝗻𝗴 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 & 𝗺𝗮𝗰𝗿𝗼 𝗮𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁𝘀

If you’ve been thinking about getting serious about your nutrition, 𝗻𝗼𝘄 𝗶𝘀 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗡𝗨𝗧𝗥𝗜𝗧𝗜𝗢𝗡” below or send me a private message, and I’ll send you all the details! Nicholas Slauterbeck

Yes, yes… I know we just had a baby. 🤍 But here’s the good news…

𝗠𝘆 𝗝𝗲𝗻𝗻𝗮𝗿𝗮𝘁𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝗽𝗽 𝗶𝘀 𝗔𝗟𝗪𝗔𝗬𝗦 𝗼𝗽𝗲𝗻 𝗳𝗼𝗿 𝗻𝗲𝘄 𝗺𝗲𝗺𝗯𝗲𝗿𝘀!

While I’m soaking up newborn snuggles, you can be putting in the work with:
✨ 𝗚𝘂𝗶𝗱𝗲𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 (52 weeks of strength training workouts available now)
🥗 𝗪𝗲𝗲𝗸𝗹𝘆 𝗿𝗲𝗰𝗶𝗽𝗲𝘀
📚 𝗥𝗲𝗰𝗶𝗽𝗲 𝗲-𝗯𝗼𝗼𝗸𝘀
💪 𝗕𝘂𝗶𝗹𝘁-𝗶𝗻 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆

The best part? You won’t be doing it alone. You’ll have support from me 𝗮𝗻𝗱 𝗮𝗻 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗼𝗳 𝘄𝗼𝗺𝗲𝗻 cheering you on every step of the way. ❤️

𝗪𝗮𝗻𝘁 𝘁𝗵𝗲 𝘀𝗶𝗴𝗻-𝘂𝗽 𝗹𝗶𝗻𝗸? Comment “APP” below!

Swipe to see a few of the 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝗲 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀 from members of our community. 🙌

𝟏 𝐲𝐞𝐚𝐫 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠.

Last summer (a year ago today), Aaryn Evans decided to stop waiting and finally start.

This summer, she’s 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫, 𝐦𝐨𝐫𝐞 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐭, and loving life without constantly worrying about her body. 🤍

My Jennarate Fitness App is always open and includes:
✨ New weekly workouts
✨ Hundreds of on-demand workouts
✨ Recipes, challenges, faith, and community

𝐍𝐨 𝐜𝐨𝐧𝐭𝐫𝐚𝐜𝐭𝐬. 𝐍𝐨 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐭𝐢𝐦𝐢𝐧𝐠 𝐫𝐞𝐪𝐮𝐢𝐫𝐞𝐝.

Start now, and 𝐧𝐞𝐱𝐭 𝐬𝐮𝐦𝐦𝐞𝐫 𝐜𝐨𝐮𝐥𝐝 𝐥𝐨𝐨𝐤 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭. 🤍

𝐂𝐨𝐦𝐦𝐞𝐧𝐭 “𝐀𝐏𝐏” 𝐛𝐞𝐥𝐨𝐰 𝐚𝐧𝐝 𝐈’𝐥𝐥 𝐬𝐞𝐧𝐝 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬. 👇 👇 👇

𝗕𝘂𝘀𝘆 𝘀𝘂𝗺𝗺𝗲𝗿 𝘀𝗰𝗵𝗲𝗱𝘂𝗹𝗲? That’s the beauty of Jennarate Fitness ☀️

You now have 𝗮𝗽𝗽 𝗮𝗰𝗰𝗲𝘀𝘀 𝗮𝗻𝘆𝘁𝗶𝗺𝗲, 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲 🙌🏼
Plus a variety of workouts, including quick 𝟭𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗯𝘂𝗿𝗻𝗲𝗿𝘀 for those extra busy days.

Need 𝗳𝗮𝘀𝘁, 𝗲𝗮𝘀𝘆 𝗿𝗲𝗰𝗶𝗽𝗲𝘀? Yep, we’ve got those too 🤯

Afraid you won’t have accountability?
That’s what sets Jennarate apart. The 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗮𝗻𝗱 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗮𝗯𝗶𝗹𝗶𝘁𝘆 are unmatched 🔥

Sign-up form is in the comments. Once you sign up, you’ll get 𝗶𝗻𝘀𝘁𝗮𝗻𝘁 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝘁𝗵𝗲 𝗮𝗽𝗽.

Comment 𝗔𝗣𝗣 for more info⬇️⬇️⬇️

✨ GIVEAWAY WINNERS ✨

Thank you to everyone who participated in our Teacher, Nurse & Mother’s Day giveaway! We loved getting to celebrate the amazing women who pour so much into others every single day. 💕

Congratulations to our winners:
🍎 Teacher Winner: Chesley Talissé-Woodburn
🩺 Nurse Winner: Jeff Courtney Brooks
💗 Mom Winner: Sherry Brady Workman

Please message me to claim your prize! 🎉

Thank you for all you do, you are so appreciated! 🤍

🚨 𝟑 𝐆𝐈𝐕𝐄𝐀𝐖𝐀𝐘𝐒. 𝟑 𝐖𝐈𝐍𝐍𝐄𝐑𝐒. 🚨

Teacher Appreciation. Nurse Appreciation. Mother’s Day.
So this week, we’re giving back TO them 🫶🏼

I’m doing 3 separate giveaways to bless the women who pour into everyone else daily…
the ones who show up tired, stretched thin, and still give their all.
We see you, and we appreciate you more than words can say. 🤍

𝐖𝐇𝐀𝐓 𝐓𝐇𝐄𝐘 𝐖𝐈𝐍:
✨ 𝟑 𝐦𝐨𝐧𝐭𝐡𝐬 𝐅𝐑𝐄𝐄 𝐉𝐞𝐧𝐧𝐚𝐫𝐚𝐭𝐞 𝐀𝐩𝐩 (𝐓𝐞𝐚𝐜𝐡𝐞𝐫)
✨ 𝟑 𝐦𝐨𝐧𝐭𝐡𝐬 𝐅𝐑𝐄𝐄 𝐉𝐞𝐧𝐧𝐚𝐫𝐚𝐭𝐞 𝐀𝐩𝐩 (𝐍𝐮𝐫𝐬𝐞)
✨ 𝟑 𝐦𝐨𝐧𝐭𝐡𝐬 𝐅𝐑𝐄𝐄 + 𝐦𝐚𝐜𝐫𝐨𝐬 + 𝐜𝐮𝐭𝐞 𝐜𝐮𝐩 (𝐌𝐨𝐦)

𝐓𝐎 𝐄𝐍𝐓𝐄𝐑:
• 𝐋𝐈𝐊𝐄 ❤️
• 𝐒𝐇𝐀𝐑𝐄 📲
• 𝐓𝐀𝐆 𝐚 𝐭𝐞𝐚𝐜𝐡𝐞𝐫, 𝐧𝐮𝐫𝐬𝐞, 𝐨𝐫 𝐦𝐨𝐦 👇
• 𝐅𝐎𝐋𝐋𝐎𝐖 𝐉𝐞𝐧𝐧𝐚𝐫𝐚𝐭𝐞 𝐞𝐯𝐞𝐫𝐲𝐰𝐡𝐞𝐫𝐞 ✔️

Give someone the gift they won’t give themselves 🤍

𝐖𝐢𝐧𝐧𝐞𝐫𝐬 𝐚𝐧𝐧𝐨𝐮𝐧𝐜𝐞𝐝 𝐌𝐚𝐲 𝟏𝟓𝐭𝐡 👀

Your groceries are either helping you… or holding you back.

Fat loss doesn’t start with motivation.
It starts with what’s in your fridge.

If your kitchen is full of convenience junk,
you’ll keep getting convenience results.

•Stock protein.
•Keep easy, healthy options on hand.
•Make the better choice the EASY choice.

That’s how this works.

Consistency > willpower. Every time.

🚨 𝗕𝗜𝗚 𝗧𝗛𝗜𝗡𝗚𝗦 𝗔𝗥𝗘 𝗖𝗢𝗠𝗜𝗡𝗚 𝗧𝗢 Jennarate Fitness 🚨

✨ 𝗖𝗢𝗠𝗜𝗡𝗚 𝗜𝗡 𝗝𝗨𝗡𝗘 – Prenatal exercises + tips

✨ 𝗖𝗢𝗠𝗜𝗡𝗚 𝗜𝗡 𝗔𝗨𝗚𝗨𝗦𝗧 – Postnatal workouts + recovery guidance

✨ 𝗖𝗢𝗠𝗜𝗡𝗚 𝗜𝗡 𝗢𝗖𝗧𝗢𝗕𝗘𝗥 – Pelvic floor training + tips for 𝗱𝗶𝗮𝘀𝘁𝗮𝘀𝗶𝘀 𝗿𝗲𝗰𝘁𝗶

⸻

🔥 𝗪𝗛𝗔𝗧 𝗬𝗢𝗨 𝗚𝗘𝗧 𝗥𝗜𝗚𝗛𝗧 𝗡𝗢𝗪: 🔥

📲 𝗝𝗘𝗡𝗡𝗔𝗥𝗔𝗧𝗘 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗔𝗣𝗣

• 𝟱𝟮 𝘄𝗲𝗲𝗸𝘀 𝗼𝗳 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 – no jumping, no cardio overload, no crazy equipment
• 𝟯𝟬𝟬+ 𝗛𝗜𝗜𝗧 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀
• 𝟭𝟱-𝗺𝗶𝗻𝘂𝘁𝗲 𝗶𝗻𝘁𝗲𝗻𝘀𝗲 𝗯𝘂𝗿𝗻𝗲𝗿𝘀
• 𝗘𝗠𝗢𝗠 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀
• 𝗖𝗼𝘂𝗽𝗹𝗲𝘀 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀

🥗 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 + tips
• 𝟯 𝗿𝗲𝗰𝗶𝗽𝗲 𝗲𝗕𝗼𝗼𝗸𝘀 (𝟰𝘁𝗵 𝗰𝗼𝗺𝗶𝗻𝗴 𝘀𝗼𝗼𝗻)

🏆 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀 𝘄𝗶𝘁𝗵 𝗽𝗿𝗶𝘇𝗲𝘀

💥 𝗔𝗡𝗗 𝗦𝗢 𝗠𝗨𝗖𝗛 𝗠𝗢𝗥𝗘

⸻

💸 𝗬𝗼𝘂’𝗿𝗲 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗽𝗲𝗻𝗱𝗶𝗻𝗴 $𝟰𝟬+ 𝗮 𝗺𝗼𝗻𝘁𝗵 𝗼𝗻 𝗳𝗮𝘀𝘁 𝗳𝗼𝗼𝗱, 𝗦𝘁𝗮𝗿𝗯𝘂𝗰𝗸𝘀, 𝗼𝗿 𝗔𝗹𝗮𝗻𝗶.

👉 𝗪𝗵𝘆 𝗻𝗼𝘁 𝗶𝗻𝘃𝗲𝘀𝘁 𝘁𝗵𝗮𝘁 𝗦𝗔𝗠𝗘 $𝟰𝟬 𝗶𝗻𝘁𝗼 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆?

𝗖𝗢𝗠𝗠𝗘𝗡𝗧 “𝗔𝗣𝗣” 𝗕𝗘𝗟𝗢𝗪 𝗧𝗢 𝗚𝗘𝗧 𝗦𝗧𝗔𝗥𝗧𝗘𝗗 𝗧𝗢𝗗𝗔𝗬👇🏽👇🏽👇🏽

Forget everything you’ve been told about pregnancy and exercise being “risky” or something you should avoid…

The truth?

Movement during pregnancy is one of the BEST things you can do……when it’s done correctly.🤰🏼🤍