CruzCrew Fitness LLC.

Hey Hey I’m so excited to be back with my awesome peeps this week!
We celebrate Kristi for her Bday last Week and Welcomed Back Shane Cryer!! And check out our group!! They came ready and they crushed their Never Miss A Monday Workout!
Plus awesome news! 🙌🙌🙌
CG Live Online Keeps Getting Better! Coming this spring get ready for CG Cycle & Pilates! Come Join Me Soon! If you know me you know I love ❤️ Cycle!! Cannot wait!! 🚴 🚴 🚴 🚴
Camp Gladiator
Veronica Cruz - Certified Trainer & Nutrition Coach

CG Outdoors AM! I’m Back! Reminder meet me @ The Fit Lab in Mansfield! 💪💪💪

WHAT YOU DOING WEDNESDAY????
Soooo it's the new year!!! And its Wednesday middle of the week!
As you are settling back into reality and back to your weekly routine after the holidays.... have you sat down to think of what amazing things are you going to accomplish?
Maybe you’re ready to run your first half-marathon 🏃🏻‍♀️🏃🏻‍♀️ … change up your eating habits 🥗… or work on reducing your stress. 🤪
Or maybe something completely different that involves ticking some items off your bucket list.✅
🧠 I have a brainstorming exercise proven to help make them happen.
FIRST: Write down your TOP 3 GOALS for 2022 – the goals that you’re most excited about.
🔗 Next, look for a CONNECTION that ties them all together. How do your goals relate to each other?
Come up with ONE THING you can do to help make all of your goals a reality.
💪This is called your PUSH GOAL!
Let’s say these are your top 3 goals:
Fit into your goal jeans,
Run a 1/2 marathon,
Go on an adventure vacation
Your PUSH goal could be completing three workouts a week ...
Because that would help you to fit into those jeans, get stronger for your marathon, AND boost your endurance for all of that walking on your trip.
Or maybe your top 3 goals are to:
Work less,
Play more, and still
Save toward retirement
Your PUSH goal could be drilling down into your time management so that you can make the most of your work time … to create more free time!
(This is a BIG ONE for a lot of people – being more intentional with how they use their time.)
⭐ Remember, your goals should be SPECIFIC and MEASURABLE so you have a real target and a way to keep tabs on your progress.
🔥 This week I’m challenging you to set a PUSH GOAL for yourself. And a deadline to make it happen!
Are you in!? Let’s brainstorm below! 👇 👇👇

Happy Wellness Wednesday! Feeling the mid-week slump yet? So you want to be more productive, stay on track, workout more, be creative...... This is great, but are you practicing regular self care to help you be at your best?
Overwork, stress and exhaustion can actually make you less productive! So be sure to make some time to take care of yourself & recharge to achieve more. Here are 6 types of self care, and a couple of examples on how to fill your cup in each one. Try tapping into each type regularly for a healthier less stressful lifestyle.

Want to set yourself up for good health?
Eat the rainbow! 🌈

Shoot for having a colorful plate at each meal! You can do this by adding 2-3 fruits and vegetables to your meals! Which will ensure you are getting nutrient packed meals!

How to eat the rainbow
🥦Aim for 8-10 portions of vegetables and fruit per day. ...
🍎 Aim for two thirds of your intake as vegetables and one third as fruit.
🥗 Include as many different varieties of vegetables and fruit as possible
🌈Include 1-2 portions of each colour, every day, as different colours contain different phytonutrients.


Veronica Guerra Cruz

Hey Hey Happy Sunday!
We cant wait to see you this camp starting tomorrow!
Let's sets some goals and crush them, we have a full schedule for tomorrow Labor Day!
Grab your buddies and we will meet you at the mat!

5 Weeks of Free Unlimited Sessions with a Personal Trainer!
Are you Ready? 👇 bit.ly/cgwithcruz