Katana Fitness Center

Shoutout to our Ladies only class! 🙌

They put in the work today! Way to keep showing up week after week. 💪

Join us this week for our open classes!

Sign up at the link in our bio

See you tomorrow at 9am for a free Community Workout!

Group class member body scans on Monday! 💪

See you there!🔥

Our 5:30 PM class is cancelled today, May 22nd.

Join us for Murph at 9am on Monday! 🇺🇸

Stop at Katana Fitness Center for a bake sale! 🍪

Em had two loaves of sandwich bread and a bunch of brown butter chocolate chip cookies. She'll be doing a bake sale throughout summer to continue to fundraise for her Chicago marathon! 🙌

Bake sale works by donating whatever you want and take whatever you want! You can donate directly to her link (there is an additional $20 processing fee) or Venmo her and she will upload proceeds in bulk. 💙

Thank you for your support!

👉 Venmo: EmmyCline_
👉 SmileTrain Donation Link: https://www.mysmiletrain.org/participants/Emalie-Cline

🇺🇸 Memorial Day Murph 🇺🇸

Join us on Monday, May 25th at 9:00 AM for our annual Murph workout as we honor and remember those who made the ultimate sacrifice. 💪

The Murph workout:
🏃 1 Mile Run
💥 100 Pull-Ups
💥 200 Push-Ups
💥 300 Air Squats
🏃 1 Mile Run

Partition the reps as needed. Modifications available for all fitness levels!

Take on the full challenge or scale and complete with a group.

📍 Monday, May 25
⏰ 9:00 AM

Please note: All other classes will be canceled for the day.

Join us this week for our open classes!

👉 Sign Up: https://app.acuityscheduling.com/schedule/9fed475d

Congratulations to Bob on his upcoming retirement! 🥳 Your gym family is going to miss you when you head south, but we’re excited for this next chapter for you! 💪 Don’t be a stranger!

Congrats to Coach Laura for graduating from the accelerated nursing program at Marion Tech. We’re so proud of you. 🙌 Congratulations! 🥳