Trainer Justin

Congrats to the Patriots on a wild win!

I know you all have been missing me lately, I have been missing you as well. Winter has finally arrived and yours truelly must do his part to keep the roads safe. Dont worry, I have a brand new mix locked and loaded for my indoor cycling classes, whenever I get back to it.

Do you want to be involved in my favorite event of the entire year? Do you want to help out a great cause and spend a weekend in June riding with some awesome people? Sign up and come ride with me and the rest of the Keep sMyelin family!

http://main.nationalmssociety.org/site/TR/Bike/MAMBikeEvents?team_id=403842&pg=team&fr_id=25096

Bike MS: Cape Cod Getaway 2015: Keep sMyelin - National MS Society Bike MS: Cape Cod Getaway 2015

If you haven't experienced Rope Burn yet, you have to get to NRG Thursday nights from 5:30-6:30PM and feel the burn with these crazy SOBs

Don't miss out on the fun, check out TRX every Tuesday night at 5:30pm,and every Thursday morning at 5:30am!

It's back-to-back Tuesday! Here's a look at one of the core TRX moves, the row.
http://youtu.be/prw1ACiWgsg

TRX Inverted Row Progression Darius goes thru progressions of the Inverted Row on the TRX Suspension Training System.

"Ask And You Shall Receive" is the name of the game for this week's indoor cycling playlist. All requests, all class long!

Is doing a triathlon on your list of goals for 2015? Are you already into the sport but looking for people to swim/bike/run with? Then join New England Tri Fit tomorrow night at Red Stone Grill in North Attleboro from 4-6PM for a meet and greet. Come by and find out what NETF is all about!

My apologies to my Y friends for cancelling last minute, I tried to get coverage, but I guess it just wasn't meant to be.
I'm feeling better and looking forward to back-to-back Tuesday, Here's a preview for you TRX nuts!
http://youtu.be/ygiEACh8vUI

TRX Side Plank w/ Double Knee Tuck

Looking for something to do on your Sunday mornings? Do you like the outdoors, running, great people and early mornings? Join this great group at the Mill St entrance to the Foxboro State Forest every Sunday morning at 6:45AM. These runs take part all winter, so bring your YakTrak, snowshoes, headlamps or any other gear you need as the conditions change from week to week!