Roanoke Island Fitness Lab

Roanoke Island Fitness Lab CrossFit | HIIT
Located in Manteo, NC

What’s your vote? 🗳️ ⬇️ Are you ready for the cool breeze or fall or still soaking up the summer sun? 4PM is notoriously...
09/11/2026

What’s your vote? 🗳️ ⬇️

Are you ready for the cool breeze or fall or still soaking up the summer sun? 4PM is notoriously the hottest class of the day, but they still show up, put in the work, and have a great attitude doing it!

What a beautiful morning at the Lab 🐾 Wishing everyone a safe and happy Labor Day. Back on our regular schedule tomorrow...
09/07/2026

What a beautiful morning at the Lab 🐾 Wishing everyone a safe and happy Labor Day.

Back on our regular schedule tomorrow.

Hours for Monday, September 7 - Labor Day!We hope you enjoy the long weekend 🐾
09/03/2026

Hours for Monday, September 7 - Labor Day!

We hope you enjoy the long weekend 🐾

⭐️MEMBERS OF THE MONTH⭐️ Introducing our members of the month from August: Kelly & Adam Cahoon. We have loved having the...
09/01/2026

⭐️MEMBERS OF THE MONTH⭐️

Introducing our members of the month from August: Kelly & Adam Cahoon. We have loved having them join them community and it was awesome to watch them compete in their first fitness competition last month! Here is what they wanted to share about their experience:

“In September 2024, we took the first step in our health and wellness journey. By April 2025, we started in the gym working to build muscle. Today, we have lost over 200 pounds combined.

Needing something concrete to strive for, we discovered Hyrox and Spartan Deka. Signed up for our first Dekafit. To prepare for that we found RIFL and started training. We completed our first Dekafit in August and have a Hyrox coming up in October.

Turns out, all it took was one welcoming class to get us completely hooked. The community met us at our level and changed everything. RIFL didn’t just help us achieve our fitness goals—they helped us unlock a whole new level of ambition we didn’t know we had.”

Wishing everyone a fun and active weekend! 🐾
08/29/2026

Wishing everyone a fun and active weekend! 🐾

🚨DATE CHANGE🚨We are excited to announce our first HYROX simulation happening this September right here in Manteo.📌 Roano...
08/27/2026

🚨DATE CHANGE🚨

We are excited to announce our first HYROX simulation happening this September right here in Manteo.

📌 Roanoke Island Fitness Lab
🗓️ October 3rd, 2026
🏃‍♀️ Individual or Team
💪Open or Pro

Limited to 15 SPOTS per division, so sign up today via our link in bio! Please note this simulation is included in your unlimited membership and members should contact me for a promo code to sign up.

DM with any questions - hope to see you 🐾

Changes coming this September 🐾 We our excited to continue to refine our offerings to best serve our community. Looking ...
08/25/2026

Changes coming this September 🐾

We our excited to continue to refine our offerings to best serve our community. Looking forward to a great fall season.

Please note that in addition to the classes listed, CrossFit Kids is here to stay! We are back on our after school schedule and have just a couple spots open for anyone interested in joining.

Please DM us with any questions!

Address

823 N Highway 64
Manteo, NC
27954

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6:30am - 1pm

Telephone

+12523058223

Website

Alerts

Be the first to know and let us send you an email when Roanoke Island Fitness Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Roanoke Island Fitness Lab:

Shortcuts

Share

Category