All Hours Fitness Many

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All Hours Fitness Many All Hours Fitness is a first class fitness center located in Many, La to help you reach your fitness goals Tanning Available for a one time fee of $25 +tax

10/08/2026

Pendulum Squat vs. Traditional Squat

Tips for getting the best results:

1. Keep your feet firmly planted throughout the movement.
2. Keep your knees tracking in line with your toes.
3. Lower slowly and with control.
4. Squat only as deeply as you can comfortably maintain good form.
5. Start light! Some pendulum squat machines are challenging even without added plates.

One of my favorite benefits is that the pendulum squat can help people build the leg strength they need to stay active and independent as they get older…and we’re ALL getting older, aren’t we?!? 😉

Try it out and let me know how you like it! 🏋️

10/08/2026

Every rep, every drop of sweat, every personal goal reached, and every member who walks through our doors is what makes AHF MORE THAN JUST A GYM! ❤️

We are a FITNESS FAMILY, and we love seeing our members show up, work hard, encourage one another, and become stronger, healthier versions of themselves! 💪🏼

🚨 AND GUESS WHAT??? WE’RE JUST GETTING STARTED! 🚨

We have some EXCITING PLANS in store for All Hours Fitness, and you won’t have to wait until 2027 to see some of them become a reality! 🤩👏🏻

We’re always looking for ways to make YOUR gym experience even better, and we can’t wait to share what’s coming!

👀 STAY TUNED… THE BEST IS YET TO COME!

In the meantime, KEEP SHOWING UP, KEEP PUSHING, and KEEP MAKING YOURSELF PROUD!

❤️ ALL HOURS FITNESS — MANY, LA
💪 More than a gym. We’re a community. We’re a family. And we’re GROWING STRONGER TOGETHER!

🏆💪 SEPTEMBER TOP CHECK-INS! 💪🏆Talk about a powerhouse mother/son team! ❤️🔥A huge congratulations to Betty Gentry and Jax...
10/07/2026

🏆💪 SEPTEMBER TOP CHECK-INS! 💪🏆

Talk about a powerhouse mother/son team! ❤️🔥

A huge congratulations to Betty Gentry and Jaxon Gentry for taking the #1 spot for September check-ins! 👏🏻👏🏻👏🏻

And when we say consistency, we mean CONSISTENCY — these two didn’t miss ONE SINGLE DAY of working out all month! 😳💪

They showed up. They put in the work. And they proved that CONSISTENCY WINS! 🏆

How awesome is it to have a mother and son motivating each other and making fitness a priority together?! ❤️

Congratulations, Betty & Jaxon! You two are setting the bar HIGH for October! 🔥💪

Who’s coming for that #1 spot next month?! 👀🏆

📍 All Hours Fitness — Many, LA

🔥 BODY BY JILL — HIIT IS BACK! 🔥Our first HIIT class of this 6-week series is officially in the books, and these ladies ...
10/07/2026

🔥 BODY BY JILL — HIIT IS BACK! 🔥

Our first HIIT class of this 6-week series is officially in the books, and these ladies came READY for that burn! 💪🔥 And boy, did we BURN those muscles!! 😅👏

They worked hard, pushed through, and brought the energy! I’m so proud of this crew—and we’re just getting started! ❤️

🚨 WE STILL HAVE 4 SPOTS AVAILABLE! 🚨
Come join the fun and see what BODY BY JILL HIIT is all about!

💪 Everyone is welcome!
🙌 All ages
🙌 All fitness levels
🙌 Modifications available

And MEN!!! Don’t be scared! 😂 Come join us—you might just be surprised how much you LOVE it! 💪🔥

📲 Text me TODAY to reserve your spot:
936-366-8302

🔥 6 weeks. Stronger bodies. Stronger minds. LET’S GO! 🔥

“Body by Jill” Pilates began again yesterday! We burned all of our muscles and left feeling rejuvenated physically and ...
10/06/2026

“Body by Jill” Pilates began again yesterday! We burned all of our muscles and left feeling rejuvenated physically and emotionally. 🥰
I’d love to have you join us for Pilates again on Wednesday!

Today at 4:30 PM, we will have our HIIT circuit class! I’m really excited to bring this class back after taking a break for a few months. My body has missed this workout!!! We work all of our muscles and increase our heart rate! This increases our overall metabolism which in turn burns more calories!

If your body could use a little reset before the holidays hit, reach out to me TODAY! Let’s do this together! 😃

EVERYONE IS WELCOME to all of my classes!! Men and women of all ages and all levels! I have a plan for YOU! Come today and try it out for only $10!!! 😃

All Hours Fitness
770 Shreveport Hwy
Many, LA 71449
318-256-0862

🔥 WE START TOMORROW!!! 🔥There’s still time to jump into the next round of “BODY BY JILL” at All Hours Fitness! 💗💚💪🏼Monda...
10/04/2026

🔥 WE START TOMORROW!!! 🔥

There’s still time to jump into the next round of “BODY BY JILL” at All Hours Fitness! 💗💚

💪🏼Monday/Wednesday — PILATES
⏰ Noon or 5:30 PM

🔥 Tuesday/Thursday — HIIT CIRCUIT
⏰ 4:30 PM

Whether you’re a beginner or advanced, YOU BELONG HERE! No intimidation—just real women (and men), real results, real fun, and a group that encourages each other every step of the way! 🥰💪🏼

We haven’t had a man brave enough to join us yet, but guys you’re welcome here, too! This workout is beneficial for everyone!! 😃

✨ BONUS: Perfect attendance earns you a FREE 30-minute massage with Ashley Dranguet! 👏🏻👏🏻

Don’t wait until you “feel ready.” SHOW UP, START WHERE YOU ARE, and let’s get stronger together! 💪🏼💗

📍 All Hours Fitness — Many, LA
📅 October 5–November 12

Who’s ready?! 🙋🏼‍♀️🔥 “BODY BY JILL” starts back TOMORROW!

AGE IS NO EXCUSE! 💪This picture says it all. ❤️Fitness doesn’t have an age limit. You’re never too old to move your body...
10/01/2026

AGE IS NO EXCUSE! 💪

This picture says it all. ❤️

Fitness doesn’t have an age limit. You’re never too old to move your body, build strength, improve your balance, and invest in your health.

These amazing ladies are proof that it’s not about how many candles are on your birthday cake—it’s about continuing to SHOW UP! 🙌

You don’t have to be the strongest, the fastest, or the youngest person in the gym. You just have to keep moving and do what YOU can do.

So the next time you catch yourself saying, “I’m too old…” remember these beautiful faces.

AGE IS NO EXCUSE. Keep moving. Keep showing up. Keep living. 💙💪

AllHoursFitness

10/01/2026

A few of us had the privilege of visiting our All Hours Fitness in Ruston yesterday to shoot a Hammer Strength promo video. If you are in the Ruston area, give them a visit. You will be amazed with this gym!!! Thank you, Walker Alford, for allowing us to be a part of this amazing experience!!! 😃 I can’t wait to see their video!

It’s not too late to reserve your spot in my next “Body by Jill” workout series!!!! The best part about my classes is t...
09/30/2026

It’s not too late to reserve your spot in my next “Body by Jill” workout series!!!! The best part about my classes is that ANYONE is welcome no matter what level you’re on! You don’t have to be fit! I’ll make each exercise FIT YOU!

10/5-11/12
M/W-Pilates-noon and 5:30
T/Th-HIIT Circuit-4:30-5:30

Reach out to me today to reserve your spot or to get more info! 936-366-8202

I would LOVE to have YOU! 😃

All Hours Fitness
770 S’port Hwy
Many, LA 71449

🎉 TODAY IS MEMBER APPRECIATION DAY! 🎉💪❤️ ALL HOURS FITNESS — MANYWe appreciate YOU and your commitment to your health an...
09/28/2026

🎉 TODAY IS MEMBER APPRECIATION DAY! 🎉
💪❤️ ALL HOURS FITNESS — MANY

We appreciate YOU and your commitment to your health and fitness! 🥰

NOT A MEMBER YET?
Come work out with us TODAY FOR FREE! 🙌

🔥 WOD CHALLENGE — FULL BODY 🔥

Complete today’s workout and get your name entered into a drawing for your choice of:

👕 FREE AHF T-shirt
🧢 FREE AHF Cap
🎟️ $30 AHF Voucher

🏆 Drawing will be held tomorrow morning!

TODAY’S WOD:

1️⃣ Dead Hang — your limit
2️⃣ 25 Push-Ups
3️⃣ 2-Minute Plank
4️⃣ 100 Crunches — ball or mat
5️⃣ 25 Pull-Ups — full or TRX straps in VR
6️⃣ Continuous Rope — 4 minutes, Level 2+
7️⃣ Ski Pulls — Triceps, elbows back — 50 pulls
8️⃣ Bicep Curls with Strap — 50 curls
9️⃣ 50 Weighted Squats — Women: 20-lb KB | Men: 30-lb KB
🔟 50 Walking Lunges — each leg
1️⃣1️⃣ Cardio — 20 minutes, your choice

🔥 Challenge yourself. Have fun. Get your workout in. And maybe WIN some AHF swag!

Happy Member Appreciation Day!
We appreciate every one of you! ❤️💪

📍 All Hours Fitness
770 Shreveport Hwy

Address

770 Shreveport Highway
Many, LA
71449

Telephone

+13182560862

Website

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