07/07/2026
A huge shoutout to everyone who crushed 12+ classes in June! 🎉 Summer is full of vacations, long weekends, and busy schedules, but you made your health a priority and continued showing up.
F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid
07/07/2026
A huge shoutout to everyone who crushed 12+ classes in June! 🎉 Summer is full of vacations, long weekends, and busy schedules, but you made your health a priority and continued showing up.
⭐️MEMBER MILESTONE⭐️
RAMJI! Congrats on 300 classes!
Your hard work, consistency, and willingness to always go the extra mile never go unnoticed!
And he’s not stopping there!
Next up: taking on HYROX Doubles in Denver 🏃♂️🔥 We can’t wait to see all your hard work pay off on race day!
MEMBER MILESTONES🎉
A huge shoutout to these incredible ladies for reaching major milestones at F45! 👏🔥
💪 Klare – 200 Classes
💪 Mariah – 100 Classes
💪 Rachel – 500 Classes
💪 Dawn – 800 Classes
Every class represents a choice to show up, work hard, and invest in yourself. These milestones are a testament to your consistency, dedication, and commitment to becoming stronger every day.
Amazing job!!
06/11/2026
⭐️MEMBER SPOTLIGHT⭐️
Meet Sukanya & Ramji!
06/08/2026
✨ Week 5 Challenge Raffle Winners! ✨
A huge thank you to Lua Nova Salon in Plymouth for generously donating these amazing prizes for our challenge participants!
🎉 Congratulations to our winners:
💅 Kat Groh – Manicure
✂️ Coleman – Haircut
✂️ Tanya B – Haircut
✂️ Tina D – Haircut
Thank you to everyone who continues to show up, put in the work, and make this challenge so much fun. Time to start planning the final week and a half!! 🔥💪
Spirit week: throwback!!!
| Monday | 5:30am - 7pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 5:30am - 7pm |
| Thursday | 5:30am - 7pm |
| Friday | 5:30am - 6pm |
| Saturday | 8:30am - 11am |