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Monday 5:30am - 7pm Tuesday 5:30am - 7pm Wednesday 5:30am - 7pm Thursday 5:30am - 7pm Friday 5:30am - 6pm Saturday 8:30am - 11am

F45 Training Maple Grove MN

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Maple Grove, MN
F45 Training Maple Grove MN

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F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

10/09/2026

🥤🍓 Sunday plans = strength + smoothies!

Join us at F45 Maple Grove this Sunday for a strength day and a fun Crisp & Green pop-up! 💪✨

Classes are at 8:00 AM & 9:00 AM, and Crisp & Green will be there with FREE smoothie samples to enjoy! 🌿🥤

Make sure to book your class ahead of time — spots will fill!

Come lift, sweat, and grab a smoothie sample with us! 🙌

10/08/2026

👀 You asked… and we listened!

This off - white F45 crewneck has been a hot commodity, and we’ve heard from quite a few members who want one of their own! 🤩

We’re putting together another order, and you can choose to have yours branded for Maple Grove or Plymouth.
$50.00
Want one? Send us a DM
✨ Your name
✨ Your size
✨ Maple Grove or Plymouth

We’ll add you to the order! 🙌🏼 Don’t miss your chance to snag one for your F45 wardrobe! 🔥

10/07/2026

🍂 MAPLE GROVE SEPTEMBER CLASS CRUSHERS! 💪🔥

Huge shoutout to our Maple Grove members who crushed 12+ classes during the month of September! 👏 Your consistency, hard work, and commitment continue to show!

As the seasons begin to change, it’s the perfect time to focus on building healthy habits that will carry you through the months ahead. 🍁 New season, fresh routines, stronger habits!

Keep showing up, staying consistent, and making YOU a priority. We’re so proud of you, Class Crushers! ❤️💙

F45Family

10/02/2026

🔥 CHARGE UP YOUR LIONHEART! 🔥

Our 45-Day Challenge is almost here, and we’re adding even more ways to win! 🎉

❤️ Already have a LionHeart? Charge it up, wear it to class, and start earning entries toward our LionHeart prizes throughout the Challenge!

⌚ Need one? We’re offering a LionHeart armband preorder for 20% off — just $63.60 + tax!

Add your name to the preorder sheet in studio and get ready to track those workouts! 💪

Let’s make every class count! 🔥

10/01/2026

🔥 45-DAY FALL CHALLENGE — LET’S GO! 🔥

Our challenge kicks off October 5th and runs through November 18th, and every week brings a new focus, a new way to stay accountable, and MORE chances to win! 💪🎟

Each challenger will get their own Weekly Competition Tracker in studio. Complete the weekly mission, earn your raffle tickets. Make sure to get your raffle tickets in before SUNDAY for our Monday prize drawing! 🎉 And yes — we’ll have multiple winners throughout the challenge!

💧 Hydration
🥩 Protein Build
👟 Weekend Hustle
🧘 Recovery & Mobility
🥗 Clean Fuel
🔥 Final Stretch

PLUS, there will be opportunities to earn bonus tickets along the way by participating, posting, tagging us, and completing extra challenges! 👀

Your cards will be in studio soon — keep them handy, get your coach checks, and start stacking those tickets! 🎟🙌

October 5th… we’re coming for you! 🔥

09/28/2026

🎉 MILESTONE SHOUTOUT! 🎉

Help us congratulate these amazing members on reaching some amazing F45 milestones! 💪🏼🔥

👏 Zach — 100 classes
👏 Makayla — 200 classes
👏 Winnie — 100 classes
👏 Mike — 100 classes
👏 Allie — 100 classes

Congratulations to all of you for getting into the studio, giving it your 100%, staying consistent, and always bringing the best vibes! Your hard work and dedication never go unnoticed. 👏🏼🔥 Your coaches are proud of you!

09/27/2026

✨ MEMBER SPOTLIGHT: GABRIELLA ✨

We absolutely love having her in the studio and watching her show up, put in the work, she is always giving her all at every class!

Gabriella, we’re so lucky to have you as part of our F45 family! Keep crushing it — we’re so proud of you! 💪🏼❤️

09/23/2026

🎉 YOU’RE INVITED! 🎉

Our F45 Maple Grove Challenge Kickoff Party is happening this Sunday, September 27th — and EVERYONE is welcome! 💪🏼

Whether you’re already signed up for the challenge, thinking about joining, or simply curious about what F45 is all about, come hang with us! Bring a friend, coworker, family member, or anyone who wants to learn more about fitness, nutrition, and our F45 community. 🫶🏼

📅 Sunday, September 27th
🏋🏼‍♀️ Classes: 7:30 AM & 9:30 AM
🎉 Kickoff Party: 8:15 AM
👨🏼‍🍳 Chef Aaron speaking at 8:30 AM with nutrition tips & insights

Our 45-Day Challenge officially kicks off October 5th and runs through November 18th!

Come learn more, meet the community, grab some motivation, and see what F45 is all about. You don’t have to be a member or signed up for the challenge to join us!

Bring your people. We’ll see you Sunday! 🔥

09/21/2026

CHALLENGE REGISTRATION IS LIVE!🔥

📲 Head to the Challenge tab in the F45 Training app to register and make sure you select your track:
⭐ POWER
⭐ LEAN
⭐ ATHLETE

Once you’re signed up in the app, don’t forget to stop by the studio and put your name on the challenge board next to your track! 🙌

And of course… you won’t want to miss our KICKOFF PARTY! 🎉

📍 Maple Grove: Sunday, September 27
📍 Plymouth: Monday, September 28

Let’s make these 45 days count! 🔥 Who’s ready?! 💪

Address

9408 Dunkirk Lane N
Maple Grove, MN
55311

Opening Hours

Monday	5:30am - 7pm
Tuesday	5:30am - 7pm
Wednesday	5:30am - 7pm
Thursday	5:30am - 7pm
Friday	5:30am - 6pm
Saturday	8:30am - 11am

Website

https://f45training.com/studio/maplegrovemn/

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