Micheala Stommes

Count on me to round up the troops 🫡👏🏻

Team work makes the dream work baby!!! 💪🏻

I think about this all of the time..

THE IRONY. Am I right???

Doing the basics.. over and over.. gets RESULTS. And results are the most fun!!!! Period. 💥

The easiest on the go meal!!

When I used to do in home personal training, I was basically living all day out of my car and this was one of my go to meals ✔️

I think one of the biggest mistakes people make that hold them back from maintaining a physique they love is that the second the goal isn’t dieting, they no longer at intentional about planning out meals. I had a full weekend ahead of me of eating out - I knew this - so why would I not make one last meal heading out before my trip a great one if I can control it?!

Idk why I even bring the stroller tbh 😆

Where I go wrong is letting him out on our walks to explore for a bit.. there’s a zero percent chance he goes back in the stroller after that point LOL the things we do for our babies!!! 🫶🏻

Forever choosing to be the hot, fit, tired mom 😏 who’s with me??

Me 🤝 anchor habits everywhere I gooooo

I’m not saying vacation has to look the same as life at home.. it shouldn’t. Eat the dessert. Sleep in. Skip the gym if you want!!!
But having a few anchor habits that come with you everywhere is the secret to not feeling like a giant sack of potatoes every time you get back from a trip or celebrate a holiday 😝

Your vacation habits shouldn’t be the complete opposite of your everyday habits. Are you likely going to be a lot more lax? I hope so! But find your anchors, and hold them tight!!!

This is 33!!! 🥳

Raising babies, building a business I’m obsessed with, and rebuilding a body I’m so damn proud of