Micheala Stommes

What you see: she ran 10 miles this morning with her toddler!

What you don’t usually see: all of the packing and planning that goes into making this 90 min run possible. 🤪😆

Motherhood absolutely changes HOW I get it done sometimes, but it will never change whether or not I get it done. 👊🏻

You don’t need more time. You need to stop overlooking the time you already have. 👏🏻

10 minutes here. 15 minutes there. It ALL adds up.

The boring stuff I do to stay lean year-round — PT. 2 ☑️

I bet you spend more time complaining about the results you’re not getting than it would take to just track your food 🤷🏼‍♀️😂

I hope this lands on someone’s feed who needs it today 😌

You’re not always going to feel like it. Don’t let that be the reason you don’t do it.

👊🏻👊🏻

And for the lady?

How about a high protein, high fiber meal in 10 minutes or LESS 😇

Social media is flooded with people trying to convince you that THIS ONE THING is the secret to your success.

But the truth is, if you want to build a body you’re proud of AND maintain it for life…

It comes down to all the tiny behaviors you repeat most often.
The boring decisions. The planning ahead. The things that don’t feel significant in the moment but add up BIG over time.
And I don’t see enough people on this app sharing this kind of stuff… so I’m going to. 👏🏻

Welcome to my new series:
THE BORING STUFF I DO TO STAY LEAN YEAR-ROUND.
It’s not flashy. It’s not sexy. But it works. 💥

If you’re secure in yourself, keep your word, take care of yourself, and hype up your friends… you are my people 😌👏🏻

My mic died half way through and I didn’t realize until I was editing 😭

Building muscle is not just about aesthetics. It is quite literally your INDEPENDENCE.