I2 Fitness - Maple Grove

📌 Save this for your next workout!

If fear of injury has been holding you back, especially as a beginner, give the landmine setup a try! 💪

These two supersets are beginner-friendly, easy to scale, and effective for experienced lifters too. Since the bar path is more controlled, many people find they can move confidently while still challenging themselves.

✨ Bonus: You can finish each workout in just 20 minutes. Compound movements for the win!

Workout A: Posterior Chain
🔥 Deadlift or Single-Leg Deadlift – 10 reps
🔥 Landmine Row – 10 reps

⏱️ Perform EMOM (Every Minute on the Minute) for 10–15 rounds.

Workout B: Anterior Chain
🔥 Landmine Front Squat – 10 reps
🔥 Landmine Push Press – 10 reps
(You can also swap in Single-Leg Squats or Single-Arm Push Presses.)

⏱️ Perform EMOM for 10–15 rounds.

Keeping your workouts simple makes it easier to stay consistent, takes the guesswork out of training, and helps you build real strength over time.

💾 Save this to try later, and let us know which workout you’re starting with!



Seo: workouts for beginners, how to use a Landmine set up, full body workouts for beginners

When community & accountability finally helps you reach your goals 💪

Happens to the best of us…😆

Our bodies don’t move like they used to.

Adding 5 mins of mobility and stretching to your day will make a huge difference for all the things you love. Whether it’s playing with your kids, carrying your luggage or hitting PRs you’ll notice a positive change.💪



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