Farrell's Maple Grove

**WHEN YOUR PARTNER STARTS WORKING ON THEMSELVES, YOUR LIFE MIGHT CHANGE TOO. ❤️**

When someone decides to prioritize their health, they need more than encouragement — **they need support at home.**

Their workout might mean you handle dinner. Bedtime. An extra errand. A Saturday morning. It might make your day a little less convenient.

And this goes BOTH ways.

“You're not going to have ice cream?”

“Can’t you just skip today?”

“How long are you going to be gone?”

Those little comments can make someone feel guilty for taking care of themselves.

Instead:

**“Go. I’ve got this.”**
**“Have a great workout.”**
**“I’m proud of you for sticking with it.”**

Because when your partner becomes stronger, healthier, happier and more confident, **you both benefit.**

A little inconvenience today can add up to more energy, better health and more years of doing life together.

**Support the person you love in becoming the person they want to be. ❤️**

💙 YOU TAKE CARE OF OUR COMMUNITY — LET US TAKE CARE OF YOU! 💙

We’re proud to offer 5% OFF memberships for the people who show up for our community every single day:

👩‍⚕️ Healthcare Workers
🍎 Educators
🚒 First Responders
🇺🇸 Military

Whether you’re caring for patients, teaching the next generation, keeping our communities safe, or serving or have served our country — THANK YOU for what you do.

Now it’s time to make a little time for YOU. 💪

Come get stronger, healthier, and surrounded by a community that’s cheering you on.

✨ 5% OFF YOUR MEMBERSHIP as our small way of saying thank you.

📍 Farrell’s Extreme Bodyshaping Maple Grove
💙 Kickboxing • Strength Training • Nutrition • Community

Tag someone who deserves this discount! 👇

🎉 HAPPY BIRTHDAY, JACKIE! 🎉

Today we need to give a very special birthday shoutout to someone who is quite literally THE BEST. ❤️

You won't find anyone quite like Jackie.

She knows your name. She knows your kids' names. She knows your dog's name. 😂 If you've told her something about yourself—even in passing—chances are, she remembers it.

And you can always count on her to have a witty comeback ready. She's the mother of all boys, so… you know where her head is at most of the time. 😉😂

But here's something many of you may not know:

Jackie volunteers her time at the studio.

So when you see her there in the morning…and then somehow she's back again in the evening…it's because she genuinely believes in this place and what it offers to people who need a community to help them build healthier habits and live healthier lives.

She's constantly dusting, organizing, vacuuming, fixing something, helping someone and—perhaps her most challenging responsibility—keeping my chaos in check. 😆

It's a tough job, but you'd never know it because she manages chaos (me) exceptionally well.

Jackie gives so much of herself to our Farrell's family, and our studio simply wouldn't be the same without her. Personally, I don't know what I would do without her.

So today, let's return some of that love.

Happy Birthday, Jackie! 🥳❤️ We hope this next trip around the sun is filled with as much laughter, love and joy as you bring to all of us. Love you more!!!

Drop some birthday love for Jackie below! 🎂🎉❤️

🎡 CAN YOU GO TO THE STATE FAIR AND STILL STAY ON TRACK?

YES.

And please don't bring a container of grilled chicken and broccoli to the Great Minnesota Get-Together. 😂

The goal isn't perfection. It's learning how to enjoy your life without turning one fun day into a four-day free-for-all.

Try this:

🥚 Start with protein. Look for eggs, meat, Greek yogurt or another higher-protein option before diving into the sweets.

🍗 Choose grilled meats when you can. Chicken, turkey, steak, pork and other protein-forward foods can actually fit pretty easily into your day.

🌽 Grab the corn. Delicious, simple and definitely Fair-worthy.

🥤 Drink water throughout the day. Especially if it's hot and you're walking for hours.

🍪 Pick the treat you REALLY want. You don't need to eat something just because it's “State Fair famous.”

👯 SHARE! Want cheese curds? Have some! Split the basket. Want a cookie? Eat the cookie. You don't need 17 of them to know they're delicious. 😂

🚶 And WALK. You're going to get a ridiculous number of steps without even trying.

Most importantly:

One day at the State Fair isn't what changes your body. Your habits the other 364 days do.

Eat the cheese curds.
Drink the water.
Get the protein.
Walk the Fair.
Have the cookie.

Then wake up tomorrow and go right back to your normal routine.

THAT is balance. 🎡❤️

Where did everybody go?

For six months, our feed was filled with GLP-1 weight-loss updates.

20 pounds down.
30 pounds down.
New clothes. New pictures. New confidence.

But here's the conversation I don't think we're having enough:

What happens next?

What happens if the medication stops?

Did you learn how to eat in a way you can maintain?

Did you build muscle while you were losing weight?

Did you create an exercise routine?

Did you learn what your body needs to maintain your new weight?

There is absolutely nothing wrong with using medication when you and your healthcare provider decide it's appropriate.

But medication and education are not the same thing.

Because whether weight loss comes from a GLP-1, dieting, a challenge, or any other method, eventually the goal has to become:

How do I live here?

That's where strength training, nutrition, movement and sustainable habits matter.

And if you've regained weight after losing it before, shame isn't going to help you lose it again.

Skills will.

We don't just want to help you lose weight.

We want to teach you how to build a body — and a lifestyle — you actually know how to maintain.

🎡 THE GREAT MINNESOTA GET-BACK-TOGETHER! 🎡

The State Fair is here, and apparently it has us feeling nostalgic. 😂

We normally save our Alumni Deal for March, but this year we're bringing it back for the Great Minnesota Get-Together!

Except we want to get YOU back together with your Farrell's family. ❤️🥊

If you used to train with us and life got busy, schedules changed, you moved on, took a break… whatever the reason:

Come back.

No guilt.
No explaining where you've been.
No worrying that you're not in the shape you used to be in.

We’re just happy to see you again.

🎟️ STATE FAIR ALUMNI SPECIAL:
10% OFF all memberships!

Like the Fair, some traditions are just too good to stay away from. 😉

📩 Message us ALUMNI and we'll get you back on the mat!

🚨 YOU DON’T HAVE TO WAIT FOR THE “RIGHT TIME” TO START.

Our 5-Week Kickstart Challenge starts EVERY Monday!

That means no waiting for January.
No waiting for the next big challenge.
No waiting until life magically slows down.

For $199, you get 5 weeks to start building the routine you keep telling yourself you need.

Five weeks of showing up can change a LOT:
🥊 Build your cardio
💪 Get stronger
🥗 Clean up your nutrition
📅 Create an actual routine
❤️ Start feeling like yourself again

You don't need perfect attendance. You need a starting point.

Pick a Monday. We’ll take it from there.

📩 Message us 5 WEEK to get started.

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🎒 BACK TO SCHOOL = BACK TO YOU!

Our next 10-Week Challenge starts this October, and September is your chance to grab our Back-to-School Special!

🔥 10 Weeks for just $399 — SAVE $200! 🔥

If summer threw your routine completely off… DON'T WORRY. This is your reset.

For 10 weeks, you’ll have:
🥊 Cardio kickboxing
💪 Strength training
🥗 Nutrition guidance
📊 Progress tracking
🙌 Coaches + a community that actually notices when you show up

You do NOT need to get in shape before you start.

You start.
Then we help you get in shape.

Register during September and save $200.

October will be here either way. What do you want to feel like 10 weeks later?

📩 Message us 10 WEEK for details!

Time Is Passing Anyway...

Another week will pass.

Another month.

Another year.

The question isn't whether time will move forward...

The question is whether you'll move forward with it.

Stop waiting for the magical Monday.
Stop waiting until life slows down.
Stop waiting until you think you'll finally be able to work out every single day.

Here's the truth...

Most fit people don't go to the gym every day.

They consistently make time for their health.

Maybe that's 3 workouts a week.
Maybe it's choosing protein over fast food more often.
Maybe it's taking a walk instead of sitting on the couch.

Perfection has never transformed anyone.

Consistency has.

Show up imperfectly.
Keep showing up.

A year from now, you'll either be glad you started...or wishing you had.

The choice starts today.

"Can I Do This Workout? I Haven't Worked Out in Years."

YES.

In fact...

You're exactly who we built this program for.

Every class has people at completely different fitness levels.

🏋️ Someone finishing their first workout.
🏋️ Someone who's lost 50 pounds.
🏋️ Someone training for their next challenge.

They're all on the mat together.

Our coaches teach you how to modify every exercise so you can safely work at YOUR level.

Nobody expects you to be in shape before you walk through the door.

That's why you're coming.

Don't let the fear of being "out of shape" keep you from becoming healthier.

Everyone starts somewhere.

Why not today?