Find instructions on yoga poses; articles on yoga and meditation and enjoying life. Yoga Instruction
07/07/2025
Who knew breathing could affect bone strength?!
Yoga for Osteoporosis: How Your Breathing Affects Your Bones - YogaUOnline When we think about keeping our bones strong, most of us focus on getting enough calcium, taking vitamin D, or doing weight-bearing exercises. But there’s another crucial factor that’s often overlooked: how well you breathe. Your body’s ability to get enough oxygen plays a surprisingly importa...
06/04/2025
6 Vagus Nerve Exercises to Boost Well-being: Includes Yoga Video Try these 6 vagus nerve exercises to boost your well-being and health. Try it yourself with our free online vagus nerve & yoga practice video
06/13/2024
Had fun volunteering at the Twins Game on Tuesday with the Maple Grove Women of Today, a great organization helping women improve their own lives and the lives of the people in the communities around them.
05/31/2024
This felt so good!
Vagus Nerve Yoga: Riding the Waves This 30 minute practice invites you to ride the waves of change by exploring the nourishing effects of undulations in your spine from a variety of positions ...
05/31/2024
Vagus Nerve Yoga: Riding the Waves This 30 minute practice invites you to ride the waves of change by exploring the nourishing effects of undulations in your spine from a variety of positions ...
Why do I want my house completely clean and perfect before I leave on vacation but when I return I don’t even want to unpack? 🤷♀️
04/08/2024
Extending Your Lifespan: 10 Recommendations For Longevity with David Sinclair Discover the latest research on longevity and healthy aging with this review of David Sinclair’s book, Lifespan.
12/26/2023
Happy Holidays from my family to yours! ❤️✌️ Dee James, Realtor, Curated Realty Group & Yoga Teacher
04/24/2023
Take a Kindness Break - A Practice to Cultivate the Qualities of the Heart In this article, yoga teacher Charlotte Bell shares a simple but powerful meditation or metta-loving-kindness practice.
04/06/2023
How Gratitude Changes Your Brain and Body In this article, Somatic teacher Sarah Warren shares research on how gratitude changes your brain and body in a good way.
04/06/2023
The Art of Slow Living: How to Reclaim Your Peace and Joy Overly busy, always feeling like you have too much to do? Read this Tiny Buddha article about slow living and how your life can benefit
03/28/2023
10 Morning Habits to Start Your Day Off Right How you start your morning determines the tone for the rest of the day. Here are 10 simple habits that you can use to create a morning routine that will set you up for success.