Find instructions on yoga poses; articles on yoga and meditation and enjoying life. Yoga Instruction
07/07/2025
Who knew breathing could affect bone strength?!
Yoga for Osteoporosis: How Your Breathing Affects Your Bones - YogaUOnline When we think about keeping our bones strong, most of us focus on getting enough calcium, taking vitamin D, or doing weight-bearing exercises. But there’s another crucial factor that’s often overlooked: how well you breathe. Your body’s ability to get enough oxygen plays a surprisingly importa...
06/04/2025
6 Vagus Nerve Exercises to Boost Well-being: Includes Yoga Video Try these 6 vagus nerve exercises to boost your well-being and health. Try it yourself with our free online vagus nerve & yoga practice video
06/13/2024
Had fun volunteering at the Twins Game on Tuesday with the Maple Grove Women of Today, a great organization helping women improve their own lives and the lives of the people in the communities around them.
05/31/2024
This felt so good!
Vagus Nerve Yoga: Riding the Waves This 30 minute practice invites you to ride the waves of change by exploring the nourishing effects of undulations in your spine from a variety of positions ...
05/31/2024
Vagus Nerve Yoga: Riding the Waves This 30 minute practice invites you to ride the waves of change by exploring the nourishing effects of undulations in your spine from a variety of positions ...
Why do I want my house completely clean and perfect before I leave on vacation but when I return I don’t even want to unpack? 🤷♀️
04/08/2024
Extending Your Lifespan: 10 Recommendations For Longevity with David Sinclair Discover the latest research on longevity and healthy aging with this review of David Sinclair’s book, Lifespan.
12/26/2023
Happy Holidays from my family to yours! ❤️✌️ Dee James, Realtor, Curated Realty Group & Yoga Teacher
04/24/2023
Take a Kindness Break - A Practice to Cultivate the Qualities of the Heart In this article, yoga teacher Charlotte Bell shares a simple but powerful meditation or metta-loving-kindness practice.
04/06/2023
How Gratitude Changes Your Brain and Body In this article, Somatic teacher Sarah Warren shares research on how gratitude changes your brain and body in a good way.