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Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 7am - 1pm Sunday 7am - 1pm

Orangetheory Fitness Maple Valley

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Orangetheory Fitness Maple Valley

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Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
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Orangetheory Fitness in Maple Valley, WA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Maple Valley, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

11/01/2026

After 8 days of Hell Week, today you call the shots. Base Day or All Out Day … what’d you choose? ⬇️

10/31/2026

What happens in Hell Week doesn’t stay in Hell Week. Especially when you earned the shirt to prove it. 🔥 Hell Week 2026, you were weird, wonderful, worth it, and officially in the books! Now show off that shirt in the comments. 👇

10/31/2026

If we’re going out, we’re going out in a Blaze of Glory. 🔥 Day 8 of Hell Week. Halloween. One final workout. 🎃 Nobody’s finishing this one alone. 30 nonstop minutes of Tornado chaos, distances to chase and a team beside you pushing toward the finish. One last time. Let’s raise some hell. 🤘

10/30/2026

100 here. 200 there. Bragging rights everywhere. 🧡

10/30/2026

There are no wrong choices today. There are also no easy ones. 💀 Day 7 of Hell Week is here and just like that, all hell breaks loose. Pushes that test how long you can hang on, your choice to lift more or row more and burnouts waiting around every corner. Decisions, decisions. 🤭

10/29/2026

The fire’s already burning. Time to add fuel. ⛽ Day 6 of Hell Week is Fuel the Flames, where every rep and every 3-minute challenge adds a little more to the fire. The reps keep climbing, the recovery gets shorter and the flames only get bigger. 🔥

10/28/2026

Where there’s smoke, there’s Hell Week. 💨 Day 5: Smoke Rises brings elevation gains to chase, switches that keep you moving and a burpee that builds piece by piece. Buckle up, it’s about to be a whirlwind. 🌪️

10/27/2026

Some things are bigger than a workout. 💗 This Breast Cancer Awareness Month, we’re celebrating Coach Jenna, her health and the community that showed up beside her through it all.

Jenna’s Orangetheory Mt. Prospect family came together at the Lemons of Love 5K to honor her and everyone whose life has been touched by breast cancer, a reminder that the strength we build together reaches far beyond the studio.

Here’s to Jenna, to good health and to every person who has fought, supported, remembered and kept showing up. We’re so grateful to celebrate this chapter with you, Coach. 🧡

10/27/2026

You know what they say about playing with fire. 👀 Day 4 of Hell Week is all about one thing: blazing the legs from start to finish. Tread more or row more, the choice is yours. And with mini bands in the mix, there’s no escaping the heat. Good luck, legs. 🥵

10/26/2026

Pick your poison. You’re in the hot seat either way. 🔥 Day 3 of Hell Week brings the burn with big rows, distance on the tread and reps that come with a catch. Choose wisely. The burn is finding you no matter what. 😮‍💨

10/25/2026

🍊Meet Your Coaches🍊

Everyone meet Coach Chelsee!

Chelsee has been a little bit everywhere, but has called Washington home for the last seven years! 🌲

Favorite part of being a coach is seeing members do something they thought they never could! It’s been 5 years of coaching and that feeling hasn’t gone away! 👏🏼

The Inferno specialty workout is her favorite, it is a beast of a Run/Row! 🔥🔥🔥

If you want a push and a challenge, get yourself in studio with Chelsee Wednesday nights and weekends! She won’t go easy on you (in the best way possible)! 💪🏼

Ask Coach Chelsee who she use to train before getting on the mic with OTF!

10/22/2026

Results are in from Monday! 500 METER Row! 👏🏼

Slide to see if you PR’d! 🔥🔥🔥

10/19/2026

Chariti and Lisa joined the 1000 class club last week! Names forever on the walls of OTF Maple Valley! Keep crushing it 💪🏼🔥

10/17/2026

12 Minute Tread Done and Dusted 👏🏼👏🏼👏🏼

Seventeen of you set new Personal Records yesterday 🔥

Get ready for the 500 meter Benchmark Monday!

10/14/2026

🍊Meet Your Coaches🍊

Everyone Meet Coach Sara!

She has been coaching for nearly 9 years! 👏🏼

Sara is a local, representing the Seattle area! 💪🏼

It’s a toss up between the Chipper and Orange Everest for her favorite OTF Signature Workout. 🪓🗻

If you asked Sara what she does in her free time she would say “What free time”? When Sara isn’t coaching she is at her other job, which is her toxic trait 👎🏻

Her classes come with free dance moves to motivate you and bring a little joy! Catch some early mornings and weekend vibes with Sara! 🎶

Ask Sara about the time she tried out for the Mickey Mouse Club in studio!

10/12/2026

Knowing your efforts isn’t about memorizing a set of numbers. It’s about learning what Base, Push, All Out and Walking Recovery feel like for you, and how to adjust your intensity as the workout changes. Save this one for your next class. 🧡

10/07/2026

Your Hell Week theme days are HERE! 🍊 Swipe to see a break down of each day. Plan your outfits, rally your workout crew, and get ready to go All Out from October 24–31.

From blackout gear to Halloween costumes, let’s get ready to turn up the heat! 🔥👻

Which theme are you most fired up for? Drop it below! 👇

10/07/2026

🍊Meet Your Coaches🍊

Everyone Meet Head Coach Missy!

Missy has been coaching for 4 years and is very happy to be joining the Maple Valley team 👏🏼👏🏼

She is originally from New Orleans, Louisiana. She is joining us from her time at the Capitol Hill studio in Seattle. 🏙️

Her favorite Benchmark is the 12 Minute Tread (coming up next week) 🤫

Her classes have a little sass and a lot of motivation! If you haven’t figured it out yet, end of class is open mic. She looks forward to getting to know each one of you! 🔥

Outside of the studio she is soaking up time with her partner and son. Ask her more, she loves to yap! ❤️

10/07/2026

Your 2026 Hell Week lineup has officially dropped. 8 days. 8 workouts. And
just enough information to keep you guessing until October 24. Complete 4
to earn the limited-edition Hell Week shirt. Until then, speculate
responsibly. 😈

10/05/2026

October’s assignment: adapt. 🧠 Different efforts. Different recoveries.
Different demands. This month, your body and mind get plenty of practice
shifting gears and responding to what comes next. And yes, it’s all leading
somewhere. Hell Week, we’re looking at you. 👀

Address

26555 Maple Valley-Black Diamond Road #102
Maple Valley, WA
98038

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	7am - 1pm
Sunday	7am - 1pm

Website

https://www.orangetheory.com/en-us/locations/maple-valley-washington-0587?utm_medium=seo&utm_source=fb&utm_term=corporat

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