Success Fitness and Training

09/10/2026

Some of Coach Hunter's favorite single ingredient foods!!

09/10/2026

This is it the first time I put out this message, and it likely won’t be the last!

I still hear people speaking about muscle damage and the accompanying soreness in a way that tells me that the misconception is still alive and well…and this unfortunately means that people will not be getting the results that they want.

In short, muscle damage is not what causes you to get bigger and stronger muscles - the mechanical tension being placed on the muscles is. This tension should be taken to a point where you’re close to/unable to perform another repetition.

More soreness ≠ more growth.

09/08/2026

We are a product of our habits, so let’s learn to make the right ones! 💪🤩

https://open.spotify.com/episode/65JzAfJJjn4s4SHhJTYiNr?si=nYcY4VyCQHKP2Kw_WvQveA&utm_source=copy-link

The Success Culture Podcast · Episode

09/08/2026

A simple thing you can do to improve your health TODAY! ☝️🤓

09/04/2026

Let’s learn a little bit about what your trainer CAN and CAN’T do!

https://open.spotify.com/episode/4Y1GPLPJvU5R2fVSw9elM4?si=wU3P7MsNTuO9KneS1uGQJA&utm_source=copy-link

The Success Culture Podcast · Episode

09/04/2026

Coach Tom’s favorite SINGLE INGREDIENT foods! 🫐🥑🥚🐟🥔 What are you favorites and why??
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09/03/2026

We love when couples train together - and it can be even better when there is some healthy banter 💪🤣 shoutout to Mark and Jessica!
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08/31/2026

Huge congrats to Coach Nikki for being crowned Queen of the North with that first place win at the Viking this last weekend!! 💪🤩🏆 Always impressed, but never surprised!
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08/28/2026

Alright my iron pumpers and cardio bunnies - which should take priority: Strength Training or Cardiovascular Training?? 💪🏋️‍♀️🏊‍♂️🚴‍♂️ Well, of course both are key to longevity. But if we HAD to choose between the two…which has more BANG for your BUCK?? 🤔

https://open.spotify.com/episode/1qAeVHqZ2jCYI6oxPUBqtz?si=fN4rS7UfRLiAsAIJ7drfcg&utm_source=copy-link

The Success Culture Podcast · Episode