Shanti Yoga

09/13/2026

09/11/2026

There are a lot of ideas about what a yoga studio is supposed to look like — or who yoga is for. We’re here to remind you that there’s space for you, too.

Whether it’s your first class or yoga has been part of your life for years, come exactly as you are. Move, breathe, learn, and find what feels good for you.

Two studios. One community. Maplewood + Tower Grove.
Your mat is waiting. ✨

09/10/2026

Please join us in welcoming (back!) Kristin Phomally (she/her), our new Prenatal Yoga instructor! You can practice with her every Saturday at 9 AM at Shanti Yoga in Tower Grove 🤍⁠
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Kristin has been teaching yoga since completing her RYT-200 in 2011. Over the past 15 years, she has taught a variety of styles while cultivating a wholehearted approach rooted in strength, compassion, and connection.⁠
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After becoming a mother to two boys, Kristin developed a passion for supporting women through pregnancy, birth, postpartum, and motherhood. Inspired by her own experiences, she became a certified Prenatal Yoga Teacher and Pregnancy and Postpartum Corrective Exercise Specialist.⁠
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In Kristin’s classes, you’ll find a welcoming space to build strength and mobility, connect with your changing body, and feel supported through this powerful season of life.⁠
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We’re so happy to have Kristin back at Shanti—and we can’t wait for you to practice with her! 🌿⁠
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Saturdays at 9 AM⁠
📍 Shanti Tower Grove⁠
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Comment PRENATAL for all the details.

09/09/2026

Such a special moment captured by one of our Yoga Teacher Training students. 🤍

We’ve officially completed our first week of training, and it’s already been such a beautiful experience getting to know each of our students, flowing together, and beginning this journey as a community.

Here’s to the next nine months of special moments, deepening our practices, learning alongside one another, and finding community through it all. We’re so grateful to be here. ✨

09/09/2026

Shanti is even easier from your phone. 📲✨⁠
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Download the Walla app to:⁠
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🌿 Browse our full schedule⁠
🌿 Book or cancel classes⁠
🌿 Join waitlists⁠
🌿 Manage your account and membership⁠
🌿 Stay up to date with studio announcements⁠
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Less searching, fewer clicks, and your entire Shanti practice right at your fingertips.⁠
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Comment **APP** below and we’ll send the download link straight to your DMs! 🤍

09/06/2026

Sometimes the practice isn’t about doing more. It’s about giving yourself a moment to do nothing at all. To quiet the mind, soften, and simply be.
Your mat is waiting.

🔗 in bio

09/04/2026

The plans, the busy, the treat, the slow morning sometimes it all looks like making a little more room for yourself. 🫶🏽
Your practice doesn’t have to be another thing on the to-do list.

Let it be the part of your day that gives something back to you. Time to move, breathe, reconnect, and show up exactly as you are.

Come as you are. We’ll meet you on the mat.

🔗 in bio to reserve your spot in class.

09/03/2026

Meet our refreshed class schedule ✨⁠
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We’ve simplified our class names to make it easier to find the practice that meets you exactly where you are.⁠
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Whether you’re craving mindful movement, an energizing flow, deep stretching, strength-building, supported rest, or immersive sound, there’s a place for you here:⁠
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✨ ALIGN⁠
✨ FLOW⁠
✨ VIN-YIN⁠
✨ BUILD⁠
✨ YIN⁠
✨ RESTORE⁠
✨ SOUNDBATH⁠
✨ PRE & POSTNATAL⁠
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Different practices. Different energies. One Shanti community.⁠
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And if fall feels like the right time to return to your practice, our Fall Unlimited Membership Special is here. Enjoy unlimited yoga at both studios for **$129/month for your first three months** (regularly $158/month).⁠
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Comment **FALL** and we’ll send you the link! 🍂⁠
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*Three-month minimum commitment required. Membership renews at $158/month after the promotional period.*

09/02/2026

The time you make for yourself matters. An hour to move, breathe, reconnect, and come back to yourself. Consider this your reminder to keep that date. 🤍

Ready to meet yourself on the mat? Explore our class schedule + find what feels good for you.

Link in bio!

09/01/2026

Welcome To September 🍂

A month of transition, balance, and the quiet beginning of a new season.

Join us as we honor Mabon, the Autumn Equinox, with a restorative Soundbath Ritual led by Aria Thomé and Jamie Rhodes. Through the sounds of gongs, bowls, flutes, traditional songs, chants, and more, we’ll welcome the harvest season with intention while supporting grounding, balance, and a deep nervous system reset.

You’ll be blessed upon arrival with a saging of seasonal herbs and leave with a special Mabon surprise gift.

Come celebrate the turning of the season and step into the slower months feeling rooted, nourished, and restored. 🍁

Early Bird pricing ends 9/9. Comment MABON and we’ll send you the link to register!