Small Town Speed

Small Town Speed We train athletes to improve their ability to perform at a higher level in their respective sports!

08/31/2026

Agility Training for Baseball + Softball Players ⚾️🥎

What I love most about these is the competition. It makes you want to speed up to win. When this happens, are you going to focus on catching/fielding the ball? Or get too sped up and make an error? These two had several attempts where they got sped up and didn’t make the play. Push yourself and be willing to fail in training so you can make the play when it matters in a game.

This is the closest thing I’ve found to true agility training for baseball and softball players that doesn’t involve being on a field and using a bat/ball.

08/29/2026

Coming to Dewitt, IA ‼️

Excited to bring our youth speed and agility camp to Dewitt!

We will be teaching sprinting and jumping technique, strength training fundamentals, improving their ability to rotate faster to hit and throw harder, etc.

Most importantly, we will be playing games and making training fun 💪🏼⚡️

Camp begins Tuesday, September 1st and will run until November.

Message for sign up details and any questions

08/25/2026

Day 1! Back to school with the Rebs ⚡️💪🏼

Ft. Some dance moves from Karleigh Hansen Jordan Caleb Jackson

Started with some partner relays to kick things off

Used pool noodles for our acceleration and change of direction training. First partner to grab the noodle wins.

Headed to the weight room for a little vertical jump and bench press ⚡️💪🏼

08/24/2026

Matchup of the day voided due to too many interference calls on Kemper Miller Brayden

Use this to improve your first step quickness, acceleration, and have some fun.

Change your starting stance, position, distance to object, pattern, etc. Something simple you can do on your own, with a friend, or with a parent (make sure they warm up and don’t tear a hammy 😂 and maybe give them a head start)

Address

Maquoketa, IA
52060

Telephone

+15632126561

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