Ben Christian Fit

11/24/2020

Just after running 5K. It felt pretty good. I’m looking forward to Thanksgiving.

11/08/2020

Today I walked a few miles for the Walk to End Epilepsy! Donate money to the Epilepsy Foundation if you can. 👍💪

09/02/2020

I’m training Alan once again and enjoying seeing the progress he is making with more strength and stamina! 👍💪

07/29/2020

He’s doing even more reps with the dumber squat. Right on Michael! 👌💪

07/28/2020

Go Bernadetta, doing the dumbbell row while stepping up and kicking her leg back! 👍💪🤘

07/22/2020

Keep going, that’s right. Way to go Anand!

07/11/2020

Check out my latest blog!

It is July now, and I have to ask. Have you started exercising yet? Yes, it is summertime, some of us would like to take a vacation or meet with friends or family at the beach. But would you be working out then? A lot of of use might say no. And the reasons could […]

07/08/2020

Make sure you are taking the time to do it. Definitely. 💪

04/21/2020

I needed to run! I got out and did 3 miles, it felt good. 👍

04/05/2020

At this time we have the COVID-19 virus that is taking over each country. Right now we have to pay attention to this and watch out for ourselves, our family, and whoever is around us. We should stay at home all the time, unless we need to go to the store for food or necessities. And as we are out, anyone around us should be 6 feet away. [ 242 more words ]

At this time we have the COVID-19 virus that is taking over each country. Right now we have to pay attention to this and watch out for ourselves, our family, and whoever is around us. We should stay at home all the time, unless we need to go to the store for food or necessities. …