GAB Training

Cardiovascular health is vital to wellness. That’s why at GAB Training and Longevity Athletics we always complete our strength training sessions with a cardiovascular/metabolic finishers to keep those heart and lungs healthy! Checkout the 10 minute EMOM ( every minute on the minute) some of the ladies crushed on Wednesday evening. High knees, jumping jacks, squats and plank jacks. 10-12 reps each round!!!

TikTok · TrainwithGAB Check out TrainwithGAB’s video.

Honoring Our Heroes This Veterans Day 🇺🇸

Today, we pause to recognize the courage, commitment, and sacrifice of all Veterans who have served and continue to serve our country. At GAB Training, we are deeply grateful for your dedication and strength. Your resilience inspires us to push ourselves every day, and your service reminds us of the importance of community and support.

Let’s take a moment to honor and thank our Veterans. For those who serve and protect, we salute you. 💪🇺🇸

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🇺🇸 Honoring Our Veterans 🇺🇸

Today, we pause to honor and celebrate the brave men and women who have served our country. At Longevity Athletics, we are grateful for the sacrifices our veterans have made to protect our freedom and values. Your strength, dedication, and resilience inspire us every day.

To all veterans, thank you for your service. Today, we salute you. 💪🫡

TikTok · TrainwithGAB Check out TrainwithGAB’s video.

“Strong women lift each other up—and that includes yourself. Start this week by being your own biggest supporter!” 🌟

🔥 GAB Progress Check-In 🔥
How’s your week going, GABBERS? Share your progress and tag us! Let’s celebrate your hard work!

🍓 Thursday Nutrition Tip 🍓

Looking for a tasty and nutritious snack? Try Greek yogurt with fresh berries and a drizzle of honey! This snack is packed with protein, antioxidants, and natural sweetness to keep you energized and satisfied throughout the day.

Erikka is one of our Gabbers at GAB Training who continues to work hard and is dedicated to her health and well being. We are so proud of her and excited to continue to support her through her journey!💕

🔥 Longevity Athlete Progress Report 🔥

✨ Erikka Rico ✨

➡️ 3 Week Results:

>Total Weight Loss: 3.8 pounds
>Body Fat Loss: 6.4 pounds
>BF% Loss: 4.3%
>Lean Muscle Gain: 2 pounds

Congratulations Erikka on your fantastic progress over the past three weeks—your dedication and hard work are truly paying off! 🌟💪

Happy Monday ladies!!! Who’s joining me this Saturday? It’s going to be another b***y kicker guaranteed!!!!!

🚀 Join the Ultimate August: Health and Fitness Challenge! 🚀

Transform your body and mind in just 4 weeks with our comprehensive support, personalized plans, and community engagement. 💪

What's Included:

✅ InBody Scans: Track progress with body scans at the start and end.
✅ Goal Setting: One-on-one consultation to set personalized goals.
✅ Dietary Guidance: Tailored advice based on your goals.
✅ Meal Plans: Customized plans with weekly recipes and grocery lists.
✅ Community Support: Exclusive chat group for tips, motivation, and support.
✅ Prizes & Rewards: Weekly challenges and a grand prize for top transformation.
✅ Workshops: Access to workshops and mid-challenge check-ins.

How to Join:

➡️ Sign Up: Register for any of our Group Personal Training Program options.

➡️Prepare: Book your initial scan and consultation.

➡️ Engage: Join our support group and participate in challenges.

➡️ Commit: Follow your plan, attend workshops, and stay active.

📞 Contact Us: For info, call 520-261-4661.

Let's make these 4 weeks transformative and empowering! 🌟

Hey ladies! I’m so excited about our amazing new training program and can’t wait to work with all of you. Don’t forget to sign up for one of our Saturday classes which we now offer at 9 and 10 am. 9 am has a few remaining spots and our 10 am is quickly becoming popular so don’t hesitate! Please DM me if you have questions or are ready to sign up.

Coach Kathy