Choose Yoga. Choose You.

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Choose Yoga. Choose You.

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My mission is to be of service to those that seek to regulate their nervous system, decreased their stress level through movement, breath and meditation practice.

09/21/2026

Arrived to Costa Rica yesterday! This is a beautiful country, they take a lot of pride in their sustainability and cleanliness. The people are precious. Had my first two yoga classes - one for the guests and one for the coworkers here. I taught in Spanish and they were helpful and gracious!🇨🇷♥️
Fit Bodies Inc.

09/13/2026

One week ago, Gruvn Yoga hosted my Grief Yoga® Experience. It has really taken me numerous days to process it all. The lovely people who arrived, moved through the Compassionate Cycle of Transformation, which takes you on a journey through the many waves of emotion we feel when we meet grief.

This experience offered a touch of evolution. Through inquiry, connection, hope and compassionate laughter.

There are never any pictures of the individuals who show up in this space. It is a well held, sacred and a protected space.

I would love for you to join me soon, as we approach the holidays. What I know is that you do not have to be grieving a particular loss to benefit deeply from this practice. There is the possibility to look at our lives with fresh eyes and an open heart. Helping to recognize… that we all have loved something, and then lost it. Normalizing our human experience. No feeling left behind.

As always, reach out with questions. 🩵🩵🩵

09/09/2026

My journey of self-discovery has taken me many new places. I’ve stepped into the world of holding the difficult and traumatic. Normalization of things our grief illiterate society doesn’t speak about.

I have worked hard to now become a Grief Coach. Going through the coaching experience myself, has made me reach deeply for my path. It’s a forever evolving process for each of us.

Grief Coaching is not mental health therapy. It is a thought-provoking, creative process that guides you to your deepest wisdom and inner knowing. It is a way to align with your choices, actions and vision. This then produces change.

Grief Coaching will allow an individual to identify the change they want to have. Learning to live fully again, alongside their grief. Because we know, grief will never leave us. We learn to make the space and give ourselves the permission to live again.

Please reach out to me for a free discovery session.

https://www.chooseyogachooseyou.com/pages/initial-title-12

09/07/2026

Thank you to Gruvn Yoga for hosting the Grief Yoga Experience yesterday.

Gratitude is flowing for all of the 16 students who shared their experiences, love, vulnerability, laughter, tears and true connection to themselves and compassion for others.

The tools of yoga wove themselves throughout class. From the ethical principles of kindness, truth, moderation, self-discovery and surrender…to breathing practices, movement and turning ourselves away from the outside world with. meditation.

I could not feel more exhausted-honestly, I could…IYKYK😬-but more filled with the fact that we need this in our lives. We need to normalize the human experience of loss, challenge and grief. And learn to understand all the things that come under that umbrella. Message me to discuss grief coaching, yoga therapy, hosting a workshop or just to chat.

Other pictures to follow 🕉️
💫☔️ ⛅️

https://www.chooseyogachooseyou.com

09/04/2026

There are two spots remaining for the Grief Yoga Experience I am facilitating on Sunday Gruvn Yoga. Please sign up on the app. I do not want to turn anyone away. But space is limited.

I am completely honored to host the individuals who are trusting me with their vulnerability. I do not take this lightly at all.

Register below ⬇️

https://www.gruvnyoga.com/event-details/grief-yoga-r-experience

08/30/2026

What possibly could arise if you felt what was inside your body, instead of trying to think your way through a difficult or devastating event…

Waves. A Grief Yoga® Experience is on September 6th 1:30-4pm at Gruvn Yoga in Marietta.

We will celebrate the human experience, moving through any form of grief. Nothing is excluded. From the recent collective grief of the passing of Dolly Parton and the devastation in Nepal to the individual experiences each one of us hold deeply inside of us.

I welcome you to receive movement, compassion, transition and rest. I hope to support you. Register here…

https://www.wellnessliving.com/rs/event/gruvnyoga?k_class=988970&k_class_tab=22541

08/24/2026

Normalizing the human experience. This is an opportunity to be supported, witnessed and express what needs to move. Find more information in the link below. Please message me with any questions.

https://www.wellnessliving.com/rs/event/gruvnyoga?k_class=988970&k_class_tab=22541

07/27/2026

Christa Fairbrother Yoga
Thank you for a very inspiring, fun, and engaging way to approach yoga, for myself, as well as others. I hope to be able to use this with my private clients who need the benefits of yoga as well as the healing properties of the water 💦 🧜🏻‍♀️. I learned a lot from this weekend…but one was that props do not make it easier.

07/13/2026

As a Grief Educator & Grief Yoga Teacher, I offer a way for students to spend time exploring the body and the mind. Feelings are identified-or not. Emotions can be uncovered, held gently and then moved softly (sometimes fiercely) out of the body.

Thanks to Gruvn Yoga for having a space that can hold it all. Next class is August 23, 7:30pm. Grief Yoga Workshop: September 6th, 1:30-4:00pm.

07/08/2026

Do you feel a calling to teach yoga? Are you searching for the best training to meet your needs?

Learn more about our teacher training in the upcoming Information session on Saturday, 7/11 at 1:00pm.

Our 200HR YTT is developed and delivered with expertise and heartfelt intention by Alison Gurevich YACEP/E-RYT500 ⭐️

Alison, joined by other subject matter experts, provides a comprehensive program that meets the elevated standards with Yoga Alliance. Not only will you gain deeper yoga knowledge and be able to teach right away, you’ll experience the camaraderie of your fellow yogis and a supportive community who truly cares about your growth and success. 💯

Our training offers you:
✅Transformative personal development
✅Meaningful connections and friendships
✅Complete preparation to teach immediately

📣 Our free info-sharing session on 7/11 offers you a chance to learn more about the program, meet your leader, feel the energy of the space, and answer your questions. 🙋

We’ll also share important factors to consider when choosing a YTT program - it’s a big commitment and investment, and we can help you understand what to look for in a solid program. Even if you don’t choose ours, we want you to have all the knowledge you need to make a confident decision. Our goal is to strengthen the entire yoga teaching community with integrity and honor for the practice. 🙏

Visit the YTT page of our website for dates and details on our next cohort 😊

Address

Marietta, GA

Website

http://chooseyogachooseyou.com/

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