Inspire East Cobb - Fitness & Wellness Studio

FINAL 2 days of our Back to YOU challenge!

12 classes = one of these adorable pairs of grippy socks 🎀

For every class OVER 12 + any completed weekly Nutrition & Restore challenges earns you added entries to the swag bag!!

August 3 - August 30th

Tuesday Teacher Takeover with Melissa Anne Stuk 💞

Rise and shine around 6am because I teach the 7am HABITS on Thursday (and Monday!) morning. Coffee is a must before heading out to get to the studio before 645 ☕️

I love the studio light before heading in for first class! But…no one was happy for a 7am pic 😜

My husband takes the boys to school on mornings that I teach and then I get to spend some time with my dog, Ladybird. 

We take a daily garden walk to inspect bee activity because she Ladybug to eat them haha and then we go on an actual walk in the neighborhood before it gets too hot outside. 

I head back to the studio around 10:30am to teach my second HABITS at 11am and then I stayed to take Carson’s Barre Strength at 12:15pm!

I love the duality of barre and HABITS. By pairing them I get to work on mobility, isolation, strength training, & cardio. 

Then we are back to the afternoon hustle:

Winston and George pickup at Wood Acres at 3 pm 
Go straight to swim practice on Thursdays
Head home for homework and things and of course this Thursday was Meet the Teachers

Finally eating dinner at 8 pm that night ! Leftovers from previous night - flank steak with rice and blueberries because everyone else ate the broccoli😅

Post dinner was spelling studying with my youngest Winston 

Then my nightly LED face mask for 10 minutes and the boys read while I finish my skincare routine. It’s a must!!

I had to include this spooky pic of me in my facemask that I now can’t sleep without since our trip to Alaska 🤪

Thanks for joining along Melissa’s day in the life! You can catch her teaching HABITS on Monday’s 7am, Thursday’s 7 & 11am, and on the Saturday 9:15am rotation!

Happy happy birthday to our girl, Carson Simonton! 🎉🎉 Carson is the reason Inspire exists and the heart and soul behind all of the day to day operations. She inspires us daily by being the best mom, wife and friend and toughest, most creative barre and Habits instructor around! We wouldn’t be who we are without her! Wishing you a day of hot coffee, Charlie neck hugs, a good workout and an even better book plus a yummy lunch with a side of margs of course 😉 Happiest birthday, Carson! We love you! 💕💕

Happy happy birthday to our girl, Carson Simonton! 🎉🎉💕💕Wishing you lots of hot coffee, Charlie neck hugs, a great workout and an even better book plus a yummy lunch with a side of margs of course! 😉 Carson is the reason Inspire exists and the heart and soul behind all of the day to day operations. We wouldn’t be who we are without her! Have the best day and year! We love you so much! 💕💕

FINAL day to get our Back to School: Back to YOU special!

4 weeks of Unlimited Classes for only $89

Price increases tomorrow

Sculpt your body
Strengthen your muscles
Stretch your abilities

We’re SO excited Jessica Strickland Woods is back on the 🎤!!

You will continue to see her pop in on the schedule 😍

Sending all our love to all the kids and parents of kids heading (back) to college 😭🩷😍

We will miss all of our students in class and can’t wait to see you back during the holidays!