Spark Fit Training

📼The SparkFit Mixtape : SuMmEr cYcLe Vol. 1
New cycle starts: Monday June 1st (9 Total Testers)

Strength & Conditioning Program (5 Testers), get ready to get after it! 2 Strength Testers, 2 Gymnastics Testers, and 1 conditioning Tester to SET IT OFF!
** See what we did there 😎

Plus dedicated Spark Power (4 Testers)testing featuring Hang Sn**ch, Back Squat, Power Clean, and Push Press in volume 1

Every workout is a track. Every PR is a hit. Press Play. 🎵🔥

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HERO WOD

”Nic Crews”

For Time
1700m Run (Optional Vest)(20/14)

Then 3 Rounds:Rd1- (135/95) Rd2- (155/105) Rd3- (185/125)
18 Deadlifts
22 Hang Power Cleans
22 Front Squats
22 pull-ups
13 Wall Walks

Then:
1700m run (Optional Vest)(20/14)

Buy-Out:
1 Unbroken Set of ring muscle-ups / bar muscle-ups



This workout is dedicated to Nic Crews, who lost his life in the line of duty while serving others on March 18th 2026 . Nic was a remarkable man, everyone who he met, he impacted in the most positive way.

Nic was a devoted husband, father, and a man of unwavering faith. He is survived by his wife, Alyssa, and their 3 children.

Nic was known for his Big Heart, his Generosity, his Energy, his uplifting Spirit, his strength, his work ethic, his Passion, and his love for all of life’s challenges. Nic excelled at heavy barbell Movements and gymnastics, and he brought a one of kind energy and positive light to everyone around him.

The structure of this workout reflects a few key numbers that defined Nic’s life. The combined run distance of (3400m)honor his age, Nic was 34 . The sets of 22 of the workout, represent March 22 (3/22), a date significant to his faith and personal journey.

This is a long and demanding workout, requiring strength, stamina, and mental toughness. Just like the way Nic lived his life.

Approach this workout with INTENTION . There will be moments during this workout where it feels like you can’t.. but if you believe you CAN, you WILL. Dont give up, keep giving everything you’ve got. Support those around you, and help one another through it…

And always remember WHO IT’S FOR …

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Merry Christmas and Happy Holidays, Spark Fit family! 🎄❤️ Enjoy this special day with your loved ones. We’ll be back to all the fun and fitness on Dec 27th.

🔥 Lifting in gratitude for the sacrifices made by our veterans. Respect, honor, and strength today and every day.

Spark Tribe!!

It’s a holiday!!!

Let’s all wish a HUGE Happy Birthday to by leaving your favorite moment 🥳🥳🥳

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Spark Tribe!! We are so excited to announce our first, Recovery Sunday with .

Embark on an extraordinary journey of self-discovery with an experienced yoga teacher Lily Sokolov, who brings over 10 years of expertise to guide you through an exclusive Yin/Nidra fusion experience.

When: Sunday, August 20th
Where: Spark Fit Training
Time: 11:30am-12:30pm

🔥 Unwind and Restore: Delve into the deep stretches of Yin, targeting muscles you didn’t know you had, enhancing flexibility and releasing tension from intense athletic training. 🕊️

🌕 The Power of Stillness: Explore the world of Nidra, a meditation-like state, that calms your mind, helps alleviate stress, and improves focus. ⚡️

💪 Reap the Benefits: By combining these practices, you’ll witness accelerated recovery, improved sleep, increased mental clarity, and an overall boost in athletic performance. 🌈

🌟 Let Lily Sokolov, the yoga master, be your guiding light on this transformative journey. 🌟 Her passion and extensive experience will empower you to unlock new potential within, both on and off the mat.

🔥 Bring A Friend Week 🔥Tomorrow is the day to get your fitness on! You're invited for a week of classes that will change how you think about exercise. No matter what level or experience, all are welcome at this event. Will you be there???

🗓️June 26-June 30th

Sign up sheets and waivers will be at the front desk.

📸:

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Transformation Tuesday🔥

Jodie Cohan & Vanessa Zampoli from our Flex Fit Program🔥

Jodie’s Why:
“I want confidence, strength, and to fall in love with myself”

Vanessa’s Why:
“To make peace with myself”

Jodie and Vanessa we are all so proud of your hard work! The energy and commitment that you bring everyday inspires this community. Keep up the great work!!

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RESCHEDULED for Saturday, April 22nd…It’s that Time of Year Again 🎉 The 2nd Annual Hotbox & BBQ is upon us!

- Bring a friend, let’s turn the music up and continue to bring that block party energy 🔥
Spark tribe hope you marked your calendars, this one was in the email last month 😂 “we know how y’all are with emails”.
We are excited to see everyone on the 22nd, the partying kicks off after the hot box workouts!
- The Big Board will be in the lobby at the gym for all interested in bringing Food, Drinks, Games to the cookout! Love this time of year let’s GO 🎉🎉 “Work Hard,Play Hard”

🔥🔥🔥

It’s that Time of Year Again 🎉 The 2nd Annual Hotbox & BBQ is upon us!

- Bring a friend, let’s turn the music up and continue to bring that block party energy 🔥
Spark tribe hope you marked your calendars, this one was in the email last month 😂 “we know how y’all are with emails”.
We are excited to see everyone on the 15th, the partying kicks off after the hot box workouts!
- The Big Board will be in the lobby at the gym for all interested in bringing Food, Drinks, Games to the cookout! Love this time of year let’s GO 🎉🎉 “Work Hard,Play Hard”

🔥🔥🔥