JMJCoaching

Intensity is ultimately one of the most important principles when it comes to muscle growth.

Your goal is to take that targeted muscle to/close to failure by any means.

If you’re stopping the set because it burns or you’re mentally checked out, go heavier.

If your body has no issues with the load then perfect.

Apply this and watch the gains come.

Snippet from a client check-in.

Meal plans rarely work for long periods of time from my experience.

Once you stop following it exactly, results fade.

I teach fundamentals & create a new default to deciding the proper foods needed for the goals.

Huge difference

Grow up bozos

3 tips you need to follow before a set.

Can you breath normally and not pass out before the next round?

Have your muscles stopped burning & throbbing before pushing again?

Are you mentally ready to focus only on your technique & ex*****on?

Say yes to all 3 and you’re ready.

You’re leaving gains on the table by eating your dinner & protein shake.

Your muscles demand more than this to keep MPS thriving.

Take your current body weight/goal weight and aim for .7g - 1g of protein per pound.

Divide the total protein in the total of your meals which should be around 3-4 per day.

Now MPS is constantly spiking & tapping into new levels of building/repairing tissue.

A secret I’ve mastered over the years.

Your goal is to remove any possible chances of giving yourself any excuses.

Start small and just get better at it.

This is how you win.

Over 30lbs down in 2 years.

Imperfect diet, but unstoppable consistency.

Steven still hasn’t figured it all out, but he still shows up.

This is what not quitting looks like.

Having a client tell you they’re proud of the progress they’ve made is truly one of the greatest feelings that comes from this position.

We all start at a low point, energy is low, constant negative state of mind & confidence isn’t where we want it to be.

Steven looked back from where he started and actually acknowledged it.

Something majority of us should do, give yourself the damn credit you deserve from months of hard efforts.

The BIG 3 my client and I are focusing on.

Given the goal of maximizing hypertrophy, anything else atm is just noise.

Tunnel vision on the necessities with high levels of efforts & watch how they’ll compound.