The box jump is rarely a physical problem 🧠
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Rebecca has been crushing box jumps on level 1 for a while now. The legs are there. The strength is there. The only thing in the way of level 2 was her own head.
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We talked it through, broke it down, and I pushed her to commit to the first one. She landed it. Then she did 9 more.
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10 box jumps at the next level. Zero of them were actually about her legs.
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This is the part of training nobody talks about. Most plateaus are not physical. They are a story you have been telling yourself for so long that you forgot it was just a story.
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“I can’t jump that high.”
“I’m not strong enough for that weight.”
“I’ll hurt myself.”
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Sometimes it is true. Most of the time it is not. The only way to find out is to try the rep.
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What is the one movement in the studio that still scares you? Drop it in the comments. Odds are you are not the only one 💪
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F45 Training East Cobb
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The most innovative & challenging circuit training-coming soon to East Cobb! Functional Fitness ⭐️ Results-Driven HIIT Classes
05/27/2026
Celebrating ONE YEAR of Coach Morgan🤍
For the past year, Morgan has brought the energy, encouragement, and positivity that makes our community so special. Whether she’s pushing you through those final reps, hyping you up during class, cracking jokes with members between sets, or making everyone feel welcome the second they walk through the door, she does it all with so much passion and care.
Coach Morgan, thank you for everything you pour into this community. We’re so lucky to have you, and it’s clear our members love you just as much as you love them. Cheers to one amazing year and many more to come! 👏🔥
Drop some love for Coach Morgan in the comments!
Coach or NASCAR pit stop crew? Feels about the same 🏎️ 🏋🏼♀️
Your coaches are here to make sure the weight is right for you, no matter how short the rest is!
05/22/2026
Another huge week of celebrations at F45 East Cobb 👏
🔥 May — 100 Classes
🔥 Stephen — 100 Classes
🔥 Samya — 300 Classes
🔥 Jasroop — 400 Classes
🔥 Raymond — 500 Classes
🔥 Jamie — 600 Classes
🔥 James — 600 Classes
A lot of hard work, consistency, and dedication behind every one of these milestones. Showing up, pushing through tough workouts, and continuing to level up week after week is what it’s all about 💪
We’re proud of all of you and lucky to have you as part of the F45 East Cobb community ❤️
05/21/2026
Welcome to the club, Susan 👟
Custom Nike Metcons earned. Only a few in the studio have them, and Susan officially joined the list.
The results speak for themselves. 3.5 pounds of muscle gained. 4.8 percent body fat lost. A complete body transformation in 45 days 👏
Susan is proof that the best results come from a healthy balance of what you do in the gym and what you do outside of it. The full picture.
She crushed the challenge workouts, showed up for the weekend events, and was clearly putting in the work at the dinner table too.
That is how you stack results like this.
Great work, Susan. You earned every bit of it 🙌
05/20/2026
Coach Alexus has officially been fired…
…up about pushing you harder, making you stronger, and delivering results every single class 💪🔥
Catch her coaching this weekend at F45 East Cobb 👀
05/18/2026
Big congratulations to two of our amazing front desk girls 🎓🤍
Kyla is graduating from Kennesaw State University, and Hailey is graduating from Pope High School!
We’re so proud of everything they’ve accomplished and so grateful for the energy, positivity, and smiles they bring to the studio every day. This is such an exciting new chapter for both of them, and we can’t wait to see all the amazing things ahead.
Make sure to show them some love and congratulate them when you see them! 🫶
Bike. Ski. Row. Three different machines, three different ways to push.
The bike hits your legs and lungs the hardest. Pure lower body burn with nowhere to hide.
The SkiErg lights up your back, shoulders, and core. Full body pull every rep.
The rower is the closest thing to total body cardio in the studio. Legs, hips, back, and arms all working together.
Now the real question. Which one is your favorite? Drop it in the comments 👇
05/15/2026
The milestone board at F45 East Cobb keeps getting better 😤
🔥STEPHANIE HIT 1,500 Classes
The highest milestone in our studio and honestly one of the most impressive things to witness. Stephanie’s consistency, dedication, and work ethic are on another level. Day after day, year after year, she continues to show up and put in the work like an absolute beast. 1,500 is unreal and so well deserved 👏
🔥LESLIE HIT 200 Classes
Leslie never takes the easy route. Whether it’s coming straight from a long run or pushing through a tough workout, she always gives 100% every single class. Her drive and determination never go unnoticed, and hitting 200 classes is such a huge accomplishment 💪
We’re so proud of both of you and lucky to have you as part of the F45 East Cobb community ❤️
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4365 Roswell Road
Marietta, GA
30062