06/03/2026
JUNE AT PEAKZEN YOGA!! We can’t wait to see you! 😁
BABY & ME 🧑🍼
Sunday, June 7th at 1pm
Join Ashley for 30 minutes of stretches for you and baby. Bond with your little one, and meet other Moms! Open to newborns through crawlers.
⭐️Sign up on our Class Schedule
DRIP, SIP & FLOW ☕️
Monday, June 8th - all morning!
Join us in the PeakZen lobby for delicious coffee from , hydrating IVs with , and your regularly scheduled yoga classes!
⭐️ If you are interested in getting an IV, we ask that you sign up ahead of time at the link in our bio.
“I’M BAD AT YOGA” FREE YOGA WEEKEND 🧘♀️
Thursday, June 11 - Saturday, June 13
Think you are bad at yoga? We are here to prove that you can’t be bad at yoga! Join us for 3 days of free classes!
⭐️ Find more info at PeakZen.com/free-yoga-weekend
SATSANG: A WOMEN’S CIRCLE 👯♀️
Sunday, June 14th at 6pm
Join Telsys as we build a community of women. This group will meet regularly and is designed to foster meaningful connection, personal reflection and collective support.
⭐️ Sign up on our Class Schedule
VINYASA & VINES 🧘♀️🍇
Saturday, June 20th at 10am
Join PeakZen’s Telsys for an hour long yoga class at Yonah Mountain Vineyards
⭐️ Sign up under EVENTS - PeakZen.com/events
HIKING & YOGA RETREAT 🥾
June 26 - June 28
Join Ashley for a weekend of adventure, relaxation, and community at the beautiful Len Foote Hike Inn.
⭐️ Learn more at PeakZen.com/yoga-retreat
OVARIAN CANCER AWARENESS DONATION CLASS 💗
Tuesday, June 30th at 5:30pm
Join us for a special PEAK1 class to support Sarah Hoffert. Class is free. Donations appreciated.
⭐️ Sign up on our Class Schedule available starting June 10th
06/01/2026
Should we participate regularly in both yoga AND strength training?
The majority of people either primarily strength train or consistently practice yoga. Did you know it is extremely important to do both?! Yet we rarely see crossfitters that regularly do yoga or yogis that regularly lift heavy weights.
Let’s talk about why that should change…
Participating in both strength training AND yoga has many benefits including:
⭐️Expands Range of Motion
Lifting heavy weights can shorten muscles overtime leading to stiffness. Yoga counteracts this by stretching and mobilizing tissue helping you hit deeper and safer positions in exercises like squats!
⭐️Accelerates Recovery
Yoga promotes blood circulation which helps flush out lactic acid and ease soreness in the days following a tough lifting session.
⭐️Reduces Risk of Injury
Yoga improves body awareness, balance and strengthens stabilizing muscles, providing a strong foundation to protect joints under heavy loads.
⭐️Optimizes Your Nervous System
Strength training spikes the sympathetic nervous system, “fight or flight”, while yoga activates your parasympathetic nervous system “rest and digest”.
Both are useful, but it’s important that your body can transition smoothly between stress and relaxation.
We also tend to be in a state of fight or flight more than we should so it is imperative that we prioritize a mindful yoga practice into our weekly routine.
Can you think of any other benefits of participating in yoga AND strength training?!
05/28/2026
“I’m Bad at Yoga”
Have you said this before?
We hear this all the time, and we are here to prove you CAN’T BE BAD AT YOGA!
To come to a yoga class at PeakZen, you do NOT have to…
❌ Be able to touch your toes
❌ Know the names of poses
❌ Be able to meditate or clear your mind
❌ Have a cute yoga outfit or a yoga mat
Yoga is about finding connection between your body and your mind. Your breath and your movements. Yourself and the world around you.
It is about becoming your true Self (which is already inside of you, btw)
Everything you need is already inside of you.
Everything you need to come to a yoga class is already inside of you!!
So dress in comfy clothes, grab a water bottle, and we will take care of the rest!! 💕
Join us for PeakZen’s “I’m Bad at Yoga” Free Yoga Weekend!
Thursday, June 11 - Saturday, June 13
Learn more and sign up at peakzen.com/free-yoga-weekend
05/26/2026
I am still in awe and so honored that we were voted East Cobb‘s Best Yoga Studio for the second time in our three years in business.
What makes up a Yoga Studio?
The building, the equipment, the decor, the music. But that’s not what won us this title.
What truly makes a Yoga Studio is the PEOPLE.
The PeakZen Guides 💕 PeakZen would be nothing without your time, energy, love and care.
The PeakZen Students 💕 You are truly the heart and soul of this place. When you come attend class, you think you are showing up for yourself, but really you are showing up for others. You inspire other students. You inspire your families. You inspire the community.
So truly this honor should be called Best Yoga People. 💗
05/16/2026
Our PeakZen Pack Membership is so much more than a typical membership. It’s not only unlimited classes and special deals, it means you are a part of our tribe.
We will check on you if we haven’t seen you in a while. You will get asked about your family (and we hope to meet them!) You will receive advice and hugs, and we hope that you do the same in return!
Besides the community, we have a multitude of benefits for our PeakZen Pack!
✨ Unlimited Classes
With our wide variety of classes, we got you covered on your strength days and your recovery days. 💪🧘♀️
⭐️ Free Access to Special Classes
Each month, we host a handful of unique, fun, Special Classes! They range from Headstand Workshops to Breathwork Sessions to Mom & Me Classes! All included for PeakZen Pack Members.
🧘♀️A Free Private Session in your first 30 days
Have questions about your downdog? Looking for ways to open your hips? Frustrated by wrist pain? That’s what this 1-on-1 session is for!
👯♀️ Bring a Friend
Each month, our PeakZen Pack Members can bring one friend for free!
🎈 Yoga Birthday Party
PeakZen Pack Members get a Private Birthday Party at PeakZen just for their friends and family! You pick the Guide, the class format, even the music!
🎉 Member Celebrations
Every quarter, our PeakZen Pack Members are treated to a Member Celebration! They typically involve a Special Class followed by social time with food and drinks!
🌳 Discounts on Wellness Retreats
Our retreats are a mix of yoga, hiking and camping or glamping! We love getting outside!
🤑 Partnership Perks
Our members receive Partnership Perks at Local Businesses!
❗️Learn more about our member benefits at the pricing link in our bio!
05/16/2026
Our PeakZen Pack Membership is so much more than a typical membership. It’s not only unlimited classes and special deals, it means you are a part of our tribe.
We will check on you if we haven’t seen you in a while. You will get asked about your family (and we hope to meet them!) You will receive advice and hugs, and we hope that you do the same in return!
Besides the community, we have a multitude of benefits for our PeakZen Pack!
✨ Unlimited Classes
With our wide variety of classes, we got you covered on your strength days and your recovery days. 💪🧘♀️
⭐️ Free Access to Special Classes
Each month, we host a handful of unique, fun, Special Classes! They range from Headstand Workshops to Breathwork Sessions to Mom & Me Classes! All included for PeakZen Pack Members.
🌳 Discounts on Wellness Retreats
Our retreats are a mix of yoga, hiking and camping or glamping! We love getting outside!
🎉 Member Celebrations!
Every quarter, our PeakZen Pack Members are treated to a Member Celebration! They typically involve a Special Class followed by social time with food and drinks!
👯♀️ Bring a Friend
Each month, our PeakZen Pack Members can bring one friend for free!
🎉 Yoga Birthday Party
PeakZen Pack Members get a Private Birthday Party at PeakZen just for their friends and family! You pick the Guide, the class format, even the music!
🤑 Partnership Perks
Our members receive Partnership Perks at Local Businesses!
🧘♀️A Free Private Session in your first 30 days
Have questions about your downdog? Looking for ways to open your hips? Frustrated by wrist pain? That’s what this 1-on-1 session is for!
❗️Learn more about our member benefits at PeakZen.com/pricing!
05/16/2026