Gruvn Yoga

It’s a beautiful day for a milestone BIRTHDAY! 🎉 Let’s all wish a very Happy 50th to Lindsay! 🥳🎂

We love her bold energy and the way she doesn't hold back from sharing it with others - she’s outspoken, straightforward, and transparent - what you see is what you get, no fake stuff and no nonsense. Her encouraging nature reflects in her teaching as she empowers and inspires students to find their own authenticity, strength and focus. 💪

She may be high energy, but she’s got a laid-back attitude that rolls with the punches and balances intensity with softness. Lindsay can laugh things off and doesn’t take life, or herself, too seriously. And if given the chance, she’ll chat your ear off about a good book 📚 (Dungeon Crawler Carl, anyone?) 😜

If you want to get a boost from Lindsay and experience the awesome vibes she transfers, you’ll have to get up early! ⏰You’ll find her Warm Power class at 6:30am on Wednesdays - so set your alarm, it’s worth it 💯

Happy Birthday Lindsay, and congratulations on reaching Level 50 - you’ve survived another floor! May your loot drops be legendary and your stat points plentiful! 😆🎊

You may have seen the beaded malas for sale in our studio, or you’ve seen your teachers and fellow students wearing them…have you ever considered making your own? 📿

Choosing your own intentional beads, knotting between each one, 108 times…it’s a tedious process, but it’s so very meaningful when you have a special token to guide your meditation practice! 💫

Alison brings back her side-gig business of mala-making (.creations) to share her experience and skills with you.
You’ll spend time learning about the meaning of this meditation tool and creating one for yourself (or perhaps as a gift). Our time together will also include mediation, movement breaks, and snacks! 😊

🗓️ Saturday, June 20th from 12:00-5:00pm - $148 investment with all supplies included

Register on our website or mobile app 📲

📣WEEKLY CLASS SCHEDULE - swipe for each day ⬅️⬅️

We are open 7 days a week, with over 35 group classes each week to choose from! And there are a variety of options suitable for beginners and seasoned practitioners.

For the most up-to-date info and cancel updates, download the gruvnYOGA mobile app and pre-book your class from there 📲

Schedule can also be found on the Classes page of our website at gruvnyoga.com - link in our bio ⬆️

New to yoga? Now’s a great time to try our 30-day new client trial - unlimited visits all month for just $30 😁

Send us questions if you have any, and we’ll see you on the mat! 🧘

🕉️ We’re thrilled to begin our next Yoga Teacher Training in just a few months! The August session will be here soon - are you ready?

Our 200HR YTT is developed and delivered with expertise and heartfelt intention by Alison Gurevich YACEP/E-RYT500 ⭐️

Alison, joined by other subject matter experts, provides a comprehensive program that meets the elevated standards with Yoga Alliance. Not only will you gain deeper yoga knowledge and be able to teach right away, you’ll experience the camaraderie of your fellow yogis and a supportive community who truly cares about your growth and success. 💯

Our training offers you:
✅Transformative personal development
✅Meaningful connections and friendships
✅Complete preparation to teach immediately

📣 Our next YTT Info Share is on Saturday, June 6th at 1:00pm - this free session offers you a chance to learn more about the program, meet your leader, feel the energy of the space, and answer your questions. 🙋

We’ll also share important factors to consider when choosing a YTT program - it’s a big commitment and investment, and we can help you understand what to look for in a solid program. Even if you don’t choose ours, we want you to have all the knowledge you need to make a confident decision. Our goal is to strengthen the entire yoga teaching community with integrity and honor for the practice. 🙏

Visit the YTT page of our website for dates and details on our next cohort - and join us at the info session to learn more! 😊

🀄️ Yep, everyone’s playing Mahjong! But do you know how? 🤷‍♀️

Jump on board with some beginner lessons at gruvnYOGA to get started!

We’re offering a Mahjong 101 series this summer that gives you 4 hours of total training time with an experienced instructor, plus some fun Friday night plans that include refreshments and raffle prizes!

🗓️ Friday, June 12th and 19th from 6:30-8:30pm

🧧Investment: $60 - 📣 IMPORTANT - you must also order a 2026 Rules Card from the National Mah Jongg League website for $15 and bring it with you to the lesson!

📲 Register for the training on our website or mobile app (each player must book separately and bring their own Rules card)

This game is popular for good reason - gathering with community to sharpen your brain power and cognitive function 🧠 while having fun in the process. We’ve got a relaxed, no pressure atmosphere to learn, and we’ll get you ready for open play - come join us! 😁

Congratulations to Ashley Duryea - she's in our Student Spotlight for May!👏

Ashley took her first class at gruvnYOGA in Sept 2022 and while it was another year before she settled into a consistent practice, she's been a steady student ever since and has surpassed 250 hours!

She's a fan of morning Vinyasa but we've also seen her in Yin and weekend Gentle Flows. And she was very dedicated to the Sattva practice when it was offered. She always shows up with a smile and a positive attitude, a friendly face that greets newcomers, and shares her warmth with others in our community before and after class. Her cheerful presence lifts us up and inspires others.💫

What keeps you coming back to your mat?

"Yoga keeps bringing me back to my mat because it creates space for both stillness and strength. It clears my head, quiets the noise, and helps me reconnect with myself and something higher than me. On the mat, I find perspective, peace, and gratitude. It is where I reset, realign, and remember what truly matters most."

Can you share a benefit of your practice that's helped the most?

"My yoga practice has given me one of the greatest gifts—a peaceful mind and a body that feels strong, flexible, and good to live in. It helps me slow down, breathe, and see life with a better perspective. The balance it creates between mind and body is what has helped me most, both on and off the mat every single day."

How do you enjoy time off the mat?

"I enjoy the simple things that fill life with meaning—time with family and friends, the blessing of being a mom, life with my sweet husband, the adventure of travel, and being part of my church community. I have so many interests, but they all center around connection, joy, and making the most of each day."

Ashley, thank you for being such a dedicated student and for choosing to trust us with your practice. We are so happy that you are part of this community! 🙏

If you’ve been practicing yoga asana for a while, especially Vinyasa, you know how much we ask of our wrists.

Wrist pain is one of the most common reasons yogis modify or skip poses, but it is almost never inevitable. This workshop gives you the tools to practice smarter and feel better in your hands for the long term.

Kristyn will spend 90 minutes sharing valuable information from her experience as an instructor, fitness trainer, and neuromuscular therapist, to help prepare you more for a lifetime of good wrist health. 👋

🗓️ Sunday, May 31st at 2:00pm

Register on the gruvnyoga mobile app or our website 📲