10/18/2026
We all need support. 🤲
On Sundays here at gruvnYOGA, we offer an opportunity to move and address energy in your body and soul, while feeling the unspoken support of others who join you.
For those in recovery (all A’s are welcome), there is Y12SR - Yoga of 12-Step Recovery - space is held for you to participate in a confidential sharing circle, before moving your energy with a gentle yoga practice.
This is offered on the 1st & 3rd Sunday of each month.
In the 2nd week, we offer a Grief Yoga class - a supportive, compassionate practice that allows the pain of grief and loss to move through the body, giving each person space to reconnect back to empowerment and love.
Both of these offerings are FREE for our community - donations are appreciated but not expected.
We love to know if you’re joining, so please prebook if you can, but it’s also okay to just show up. We’re here for you! 💛😌