Fitness Trainer
Creating ON DEMAND workouts
In person and virtual Personal Training services
03/31/2025
Pop-Up at ! We will meet Saturday, April 12th 11:15am for class and all head downstairs after for some beautiful Saturday patio weather!
▪️Bring a mat, light weights optional (3-8 pounds recommended) and water
▪️ Doors open at 11. Class begins at 11:15
🔗Sign up link in bio
02/17/2025
Fun and exciting things happening in my corner! I’ve taken just over 2 years off from teaching fitness but I’m back and beyond excited. I’m kicking off with a class collaboration with Dre Woods, owner and creator of Vitality Fitness!
🗓️Mark your calendars: March 19th, 6PM at Glover Park Brewery.
*link to sign up coming soon*
08/27/2023
I’ll be teaching a Strength Sculpt Class at this Saturday 9/2 at 9:30am! All you need is yourself and a water! Grab a friend and book our spot 🤩
08/01/2023
Step away and take a few minutes for yourself 🤍
04/26/2023
I’m kicking off Spring Fitness Series! Be sure to sign up for next Saturday’s class with me ✨
https://www.pinwheel.us/register/index/L3DYP7NT5UQFZX8?sid=7d4f36c65ace4175884495dc5168a49b&fh=0
03/25/2023
Pop Up Class next Saturday🎉💪🏼 Start your weekend with me at - 1 hour class with a mix of low impact & HITT exercises to get your heart rate up and sweaty
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03/13/2023
It’s been a second since I’ve check in 🙃 what’s new?! We welcomed our third little one and final piece to our family 💗💙💗 Frances Eloise Pound. We have been soaking in all the snuggles and trying to keep up with Sarah and Charles 😜
Stay tuned for April & May classes and the new drop schedule for online classes 🤩
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12/12/2022
2️⃣more Wednesdays in December to join me in my Strength Sculpt class. Your first class is FREE🌟Message me if you have any questions and to sign up for your first class!
I’ve already got a fun class planned for you this Wednesday! Mat, weights, yoga block provided - just bring yourself and a water 🔥
11/17/2022
Come warm up and bring your workout buddy! Your first class is on me 🌟 I also have a New Client 3 Class Package. This is the perfect way to try the two class formats and get a few classes under your belt. I would love to chat with you more if you have any question! I can’t wait to host you for your first few classes! 🎉💙
11/05/2022
Repeat after me: “you don’t have to be extreme, just consistent.”
It took me many years to fully embrace and embody this message. I grew up a military brat and in our house is was an all or nothing way of thinking. There are times I find myself slipping back into the need to be extreme but always find my way back.
Find a healthy balance of extreme and showing up for yourself. The always extreme mentality can can lead to harsh judgment on yourself when you are just not in a place to be extreme. We all have our days, weeks, months where just showing up at all took more effort then maybe the exercise itself. We’ve all been there.
Something I’ve learned in my years of teaching group fitness, rehabbing my own injuries, pregnancies and postpartum journey, is being consistent is where is counts. Giving yourself that time to care for your mind and body in a way that leaves you feeling STRONG, RESET and EMPOWERED.
As we head into our final 2️⃣ months of the year- when you find yourself obsessing over your Apple Watch stats or feeling the need to push yourself to full exhaustion - try this instead:
- Don’t wear your watch to your next workout 🙊(yes I said it)!
- Clear your mind and allow yourself to connect with your breathe and movement🙂
I choose to find joy in my fitness journey and I want that for you too. 😘
11/04/2022
Have you signed up for Monday’s Circuit 7 class? This is probably one of my favorites. Simple class break down that gets you moving, breathing, and sweating! This is a circuit style workout that’s all done on your own mat.
You will work the whole body with a healthy mix of low impact and HITT exercises with ways to adjust each exercise so you feel good & strong💪🏼
💙 Link to book in bio