Rise Fitness West Cobb

Huge congratulations to Alison on hitting 1,000 classes and Melanie on reaching 850 classes 👏🔥

That kind of consistency doesn’t happen by accident.
This is what dedication looks like and we’re so proud to celebrate these milestones with our Rise family 🧡🖤

🚴‍♀️🔥 SEATED BIKE CHALLENGE RECAP 🔥🚴‍♂️

🏆 Top Performers
• Lanie W – 1.07 miles
• Steve M – 1.05 miles

⭐ Special shoutout to Irais B — our social media girl and part of our staff, who jumped in and tied with Lanie at 1.07! 🔥 s

From start to finish, every name on those boards represents effort, consistency, and heart.

This wasn’t just about distance…
it was about pushing past limits and showing up for yourself 💯

YOU ALL CRUSHED IT. 🧡

FitnessFamily

New split starting tomorrow, 4/20! Strength & Hypertrophy training are both important. While one focuses on how much force your muscles can produce the other focuses on increasing muscle size! Train with purpose!

Listen up ladies! You don’t want to miss this! May 7th, 6pm-8pm we are celebrating you! Come sweat, eat, laugh & hang out with some of your favorites! Our member Lan from 32 MedSpa will be there demoing one of their latest devices. We encourage you to bring a friend or relative to join in on the fun. We have a sign up sheet at the front desk. If you would like a shirt, just write your name and size. We can’t wait! Please let us know if you have any questions.

Happy birthday Christine👩‍🍳
We loved celebrating you today !!

Congratulations to our members and on your class milestones! Keep crushing it!!