CrossFit Kennesaw

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CrossFit Kennesaw CFK is a family of positive people who want to learn, grow, and kick ass into their 90s. Sound like
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09/26/2025

CFK is shutting its doors. Im in the process of organizing everything to be sold this weekend(9/27-9/28).

The inventory list and whatnot is not yet done. Turns out 15 years of compiling 'stuff' at a gym amounts to quite a lot of things. Ha. Ill post it Friday for anyone to take a look at.

Saturday morning at 9a, the garage doors will open and people will be able to come in and snag some gym equipment, office supplies, and a bunch of random whacky s**t that my ADD brain thought we had to have. There address is 1349 Old 41 Hwy NW Ste 150 Marietta Ga 30060.

There are 3 big things available that will require some planning to get.
Lynx Rig - 5 squat stations, 10 wb targets, 9' blue powder coat uprights, 5 sets of j cups, 4' pull up bars, 6' pull up bars, all the hardware to install. I had it as a 44' wall mount. It can be reconfigured to make a 14' free standing rig with 4 squat stations.

Pure strength rig - 4 squat stations, 3 rope climb connects, 6 ring connects, 4 sets of j cups, 15' uprights, black powder coat finish.

20' lshv macro air fan - 3 fan blades that are 10' long, digital wall mount control, reversibleblade rotation to pull air up or push it down, I had it centrally located in a space that was 110'×40'

If you have interest in any of those 3 items shoot me a message and I can give more details.

Tl:dr
Gym closing
Massive sale 9/27-9/28
Doors will open at 9am saturday.
A free tire with any purchase while supplies last.
Cash/venmo for any purchase under $500.
All sales are final and everything is as/is.
Inventory list will be posted 9/25 in the evening time.

🍂 Fall Into Fitness 🍂Happy First Day of Fall! As the seasons change, it’s the perfect time to set new goals, stay consis...
09/22/2025

🍂 Fall Into Fitness 🍂

Happy First Day of Fall! As the seasons change, it’s the perfect time to set new goals, stay consistent, and challenge yourself.

This season, let’s:

✅ Build strength
✅ Stay committed
✅ Push harder together

The cooler weather is here, but the workouts are still 🔥. Grab your hoodie, bring your grit, and let’s make this fall your fittest yet.

💪 Who’s ready to crush some autumn PRs?

📍 CrossFit Kennesaw | |

🥗 Consistency Isn’t Just in the Gym 🥗Your workouts matter—but so do the choices you make in the kitchen.Busy schedule? N...
09/18/2025

🥗 Consistency Isn’t Just in the Gym 🥗

Your workouts matter—but so do the choices you make in the kitchen.
Busy schedule? No problem. Consistency with healthy eating doesn’t have to be complicated.

Here’s a simple recipe you can prep in minutes:

🥑 Protein-Packed Chicken Salad Wraps

2 cups cooked shredded chicken
1 avocado (mashed)
2 tbsp Greek yogurt
1 squeeze of lemon
Salt + pepper to taste
Whole grain wrap or lettuce leaves

👉 Mix everything together, wrap it up, and go! Perfect for lunch, post-WOD fuel, or a quick dinner.

Remember: Consistency + Simplicity = Results

🤝 Consistency is Easier with Friends 🤝Showing up isn’t always easy—but it’s a whole lot better when you’ve got people wa...
09/17/2025

🤝 Consistency is Easier with Friends 🤝

Showing up isn’t always easy—but it’s a whole lot better when you’ve got people waiting for you.

At CrossFit Kennesaw, friendships turn workouts into something more:

✅ Accountability partners who keep you consistent
✅ Cheerleaders who push you through tough WODs
✅ A community that celebrates every win, big or small

Consistency doesn’t happen alone. It happens together. 💪

✨ “BEST FIRST STEP I EVER TOOK!” ✨"What an awesome place! I am new to CrossFit and I am really enjoying it! The initial ...
09/15/2025

✨ “BEST FIRST STEP I EVER TOOK!” ✨

"What an awesome place! I am new to CrossFit and I am really enjoying it! The initial onboarding is really detailed going through all of the moves to make sure your form is correct and then at each class the dedicated coach is there to support you. I thought crossfit was for the extreme workout people, but really it is tailored to every level! Highly recommend you come and check this place out!"– 💬 James N

We get it — starting something new can feel intimidating. That’s why at CrossFit Kennesaw, we have an onboarding experience designed to set you up for success. 🙌

✅ One-on-one intro sessions
✅ Clear movement instruction
✅ Scaled workouts from Day 1
✅ Coaches who actually listen
✅ Zero guesswork — just progress

Start strong, stay strong. 💪

📆 Book your FREE intro today
📩 DM us or hit the link in bio!

09/12/2025

📚🍎 Back to School = Back to Consistency 🍎📚

School is back in session, and schedules are busier than ever. Between practices, homework, and family time, it’s easy to let healthy eating slide.

But just like in the gym—𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗶𝘀 𝘁𝗵𝗲 𝘀𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀.

Here are 3 simple back-to-school tips to stay on track:

✅ Prep grab-and-go snacks (fruit, trail mix, protein bites)
✅ Pack balanced lunches (protein + veggies + carbs)
✅ Plan dinners ahead so you’re not stuck in the drive-thru line

Remember: kids AND parents perform better when they’re fueled well. 💪

Strong habits at home = stronger results in the gym.

👟 Consistency Builds Confidence 👟In our youth program, it’s not about lifting the heaviest weight or running the fastest...
09/11/2025

👟 Consistency Builds Confidence 👟

In our youth program, it’s not about lifting the heaviest weight or running the fastest mile. It’s about showing up, learning, and growing—week after week.

When kids stay consistent, they:

✅ Build healthy habits that last a lifetime
✅ Gain confidence through progress
✅ Learn discipline inside AND outside the gym

Strong bodies, strong minds, strong futures—built one class at a time. 💪

"CFK is all about looking at the big picture of health and wellness! With tailored fitness plans and expert guidance on ...
09/11/2025

"CFK is all about looking at the big picture of health and wellness! With tailored fitness plans and expert guidance on what to eat to fuel your body, you'll feel more confident, energized, and motivated to crush your goals. 🔥 Prefer one-on-one? No problem, we offer Personal Training as well as Group Training!

➡️ Want to crush your fitness goals with personal training? Our expert coaches are here to guide you every step of the way. Visit our website to learn more and book your No Sweat Intro today! Link in bio!

"

🏋️‍♀️ WHY OUR MEMBERS STAY 🏋️‍♂️"CrossFit Kennesaw is a great CrossFit gym with wonderful coaches and a good atmosphere....
09/09/2025

🏋️‍♀️ WHY OUR MEMBERS STAY 🏋️‍♂️

"CrossFit Kennesaw is a great CrossFit gym with wonderful coaches and a good atmosphere. I had never done CrossFit and was a little intimated but everyone made me feel welcomed and now three years later, I am stronger and have made some really good friends." – 💬 Cami L

At CrossFit Kennesaw, we don’t just focus on getting people in the door — we focus on keeping them motivated, supported, and progressing week after week, year after year. 💥

✅ Knowledgeable, caring coaches
✅ Scaled workouts for all levels
✅ A community that keeps you accountable and supported
✅ Real results that last

Come for the workout. Stay for the people. 💪

📩 DM us to start your intro now – and maybe your next long-term fitness home.

Address

1349 Old 41 Highway NW, Ste 150
Marietta, GA
30060

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 7:30pm
Saturday 9am - 1pm
Sunday 10am - 2pm

Telephone

+14049318773

Website

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