CrossFit Kennesaw

https://docs.google.com/spreadsheets/d/1p2Jg06bH-gKqqsbNvlWcOxwrN1z_zym1C_eOl-bfAsU/edit?usp=drivesdk

Inventory list for this weekend.

Pull around back and come on in. Doors open at 9a. Ill be there til 1. Same idea on sunday. Ill update the inventory as I can throughout the day.

The fan and the black rig have been purchased. The blue one is still available.

Cfk inventory

CFK is shutting its doors. Im in the process of organizing everything to be sold this weekend(9/27-9/28).

The inventory list and whatnot is not yet done. Turns out 15 years of compiling 'stuff' at a gym amounts to quite a lot of things. Ha. Ill post it Friday for anyone to take a look at.

Saturday morning at 9a, the garage doors will open and people will be able to come in and snag some gym equipment, office supplies, and a bunch of random whacky s**t that my ADD brain thought we had to have. There address is 1349 Old 41 Hwy NW Ste 150 Marietta Ga 30060.

There are 3 big things available that will require some planning to get.
Lynx Rig - 5 squat stations, 10 wb targets, 9' blue powder coat uprights, 5 sets of j cups, 4' pull up bars, 6' pull up bars, all the hardware to install. I had it as a 44' wall mount. It can be reconfigured to make a 14' free standing rig with 4 squat stations.

Pure strength rig - 4 squat stations, 3 rope climb connects, 6 ring connects, 4 sets of j cups, 15' uprights, black powder coat finish.

20' lshv macro air fan - 3 fan blades that are 10' long, digital wall mount control, reversibleblade rotation to pull air up or push it down, I had it centrally located in a space that was 110'×40'

If you have interest in any of those 3 items shoot me a message and I can give more details.

Tl:dr
Gym closing
Massive sale 9/27-9/28
Doors will open at 9am saturday.
A free tire with any purchase while supplies last.
Cash/venmo for any purchase under $500.
All sales are final and everything is as/is.
Inventory list will be posted 9/25 in the evening time.

🍂 Fall Into Fitness 🍂

Happy First Day of Fall! As the seasons change, it’s the perfect time to set new goals, stay consistent, and challenge yourself.

This season, let’s:

✅ Build strength
✅ Stay committed
✅ Push harder together

The cooler weather is here, but the workouts are still 🔥. Grab your hoodie, bring your grit, and let’s make this fall your fittest yet.

💪 Who’s ready to crush some autumn PRs?

📍 CrossFit Kennesaw | |

🥗 Consistency Isn’t Just in the Gym 🥗

Your workouts matter—but so do the choices you make in the kitchen.
Busy schedule? No problem. Consistency with healthy eating doesn’t have to be complicated.

Here’s a simple recipe you can prep in minutes:

🥑 Protein-Packed Chicken Salad Wraps

2 cups cooked shredded chicken
1 avocado (mashed)
2 tbsp Greek yogurt
1 squeeze of lemon
Salt + pepper to taste
Whole grain wrap or lettuce leaves

👉 Mix everything together, wrap it up, and go! Perfect for lunch, post-WOD fuel, or a quick dinner.

Remember: Consistency + Simplicity = Results

🤝 Consistency is Easier with Friends 🤝

Showing up isn’t always easy—but it’s a whole lot better when you’ve got people waiting for you.

At CrossFit Kennesaw, friendships turn workouts into something more:

✅ Accountability partners who keep you consistent
✅ Cheerleaders who push you through tough WODs
✅ A community that celebrates every win, big or small

Consistency doesn’t happen alone. It happens together. 💪

✨ “BEST FIRST STEP I EVER TOOK!” ✨

"What an awesome place! I am new to CrossFit and I am really enjoying it! The initial onboarding is really detailed going through all of the moves to make sure your form is correct and then at each class the dedicated coach is there to support you. I thought crossfit was for the extreme workout people, but really it is tailored to every level! Highly recommend you come and check this place out!"– 💬 James N

We get it — starting something new can feel intimidating. That’s why at CrossFit Kennesaw, we have an onboarding experience designed to set you up for success. 🙌

✅ One-on-one intro sessions
✅ Clear movement instruction
✅ Scaled workouts from Day 1
✅ Coaches who actually listen
✅ Zero guesswork — just progress

Start strong, stay strong. 💪

📆 Book your FREE intro today
📩 DM us or hit the link in bio!

👟 Consistency Builds Confidence 👟

In our youth program, it’s not about lifting the heaviest weight or running the fastest mile. It’s about showing up, learning, and growing—week after week.

When kids stay consistent, they:

✅ Build healthy habits that last a lifetime
✅ Gain confidence through progress
✅ Learn discipline inside AND outside the gym

Strong bodies, strong minds, strong futures—built one class at a time. 💪

"CFK is all about looking at the big picture of health and wellness! With tailored fitness plans and expert guidance on what to eat to fuel your body, you'll feel more confident, energized, and motivated to crush your goals. 🔥 Prefer one-on-one? No problem, we offer Personal Training as well as Group Training!

➡️ Want to crush your fitness goals with personal training? Our expert coaches are here to guide you every step of the way. Visit our website to learn more and book your No Sweat Intro today! Link in bio!

"

🏋️‍♀️ WHY OUR MEMBERS STAY 🏋️‍♂️

"CrossFit Kennesaw is a great CrossFit gym with wonderful coaches and a good atmosphere. I had never done CrossFit and was a little intimated but everyone made me feel welcomed and now three years later, I am stronger and have made some really good friends." – 💬 Cami L

At CrossFit Kennesaw, we don’t just focus on getting people in the door — we focus on keeping them motivated, supported, and progressing week after week, year after year. 💥

✅ Knowledgeable, caring coaches
✅ Scaled workouts for all levels
✅ A community that keeps you accountable and supported
✅ Real results that last

Come for the workout. Stay for the people. 💪

📩 DM us to start your intro now – and maybe your next long-term fitness home.

Get the attention you deserve with personalized training that’s all about YOU. We'll minimize the distractions and the daunting aspects of the gym and help focus you in on a plan tailored to your needs. Whether you're looking to get stronger, faster, or fitter, we'll create a plan that fits your goals. Let’s make it happen! 🔥

➡️ Looking for one-on-one personal training that’s tailored to YOU? Learn more and book your No Sweat Intro via the link in bio!

💥 Consistency Beats Intensity 💥

It’s not about the 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘸𝘰𝘳𝘬𝘰𝘶𝘵.
It’s about showing up—day after day, week after week.

Every rep. Every class. Every drop of sweat.
That’s how strength is built. That’s how goals are crushed.

Remember: 🔑 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 > 𝗠𝗼𝘁𝗶𝘃𝗮𝘁𝗶𝗼𝗻.

Your future self will thank you for the work you put in today.
📍 CrossFit Kennesaw | |