Doggone Good Workouts

Just one workout....

How Exercise Affects Our Memory Even a single workout may make our brain’s memory centers, like our muscles, more fit.

Exercise is not only about weight loss or torture 😀. It’s also about function. Especially as we get older. This is a great article on some simple things that you can do to keep yourself moving without discomfort.

Simple Exercise Moves to Help You Eliminate 6 Annoying Aches and Pains

😂😂😂😂

Wow! This is an amazing statistic!!!!

Have a great weekend!

Yes!!!!!

I feel like we are so hard on ourselves. That we are not enough. We are not eating clean enough. We are not getting in 6 perfect workouts a week in a perfect lululemon outfit. We are not climbing the corporate ladder fast enough. Our children are already 6 and can’t code or speak mandarin. But guess what? YOU ARE ENOUGH! Meet yourself where you are and find happiness. Is it ok to want more? Absolutely! But not out of guilt or to keep up with someone’s image on Facebook. Make the changes for you. But I can assure you- these changes will be so much easier after you find happiness today.