04/04/2018
Arm day some exercises i did today were seated dumbbell curls 3 x 10 and then hammer curls 3 x 10
Fit Freaks Athletics
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I am a personal trainer and also a sports performance coach. Just want to get in shape or get ready
04/03/2018
Leg press 4 sets of 10, single leg press 4 sets of 10, calf raises 4 sets of 15.
03/09/2018
Come get this work. 11-18 year olds speed and agility camp. Located at Titans Sports Academy in Kennesaw, GA. We will get you ready for the next level and have you showing these other athletes your 10 steps ahead.
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