I am a 200hr RYT -(Registered Yoga Teacher) and ACE Certified Personal Trainer What is L.A. Winters Fitness? I believe we are made for renewal. L.A. Winters
A.C.E.
I have found that we can have a fruitful life that blossoms in every season regardless of life's obstacles or age. That is why learning the skills to strengthen and enhance our body, mind and spirit is not only healthy but essential for a well balanced life. I design custom workouts that include cardio, strength and Yoga to fit your lifestyle and fitness level. I offer instructional videos of Yoga
01/12/2022
Just added a 20 min standing yoga warm-up video to my YouTube channel. Check it out!
20 MIN YOGA WARM UP A 20 minute standing warm-up. A great way to start your day or warm-up before a cardio or strength workout.
Happy New Year! My goal this year is simple (and very humbling) I hope to “fail up” everyday!
I’m going to push into the things that I struggle with whether it be because of my current physical limitations(age, hypothyroidism), ego/fear, lack of knowledge, time management, etc.
Please enjoy my “failures” as I go public with them! LOL
Today: I decided today I would come back to my first love of dance. I suck at hip-hop but I need the cardio too.
I hope my”failure” brings you some joy and may be a little inspiration! 😎
Failing Up Day 1: Here is how I "failed up" today! If you saw my earlier post, you will see progress! I will continue to clean this one up and get it in my BONES! One of the best ways (for me) to work up a sweat! I never looked at the clock!!!! To be continued...
I will also work on my newest screenplay... and fail some more LOL!
for a good laugh!