We take a balanced approach to achieving your personal fitness goals to compliment your life. Mobili Our goal is constant progress.
MVMNT Gym is dedicated to developing strength and conditioning in a fun and challenging environment. We offer small group classes where you'll learn to get stronger, run faster, jump higher and feel better all around. The atmosphere is welcoming and supportive, and we strive to foster a spirit of camaraderie among our membership and with anyone seeking peak performance. Contact us by phone or email for more information or to schedule your FREE session: 678.540.3361 | [email protected]
03/11/2022
MVMNT is about total fitness. We want to make sure that you are training holistically, and not many gyms do that.
Ready to join us for quality training? Click here for more info: https://mvmntgym.com
Here are the keys to a great steel mace flow ⬇️
💪Try to own each position and transition
💪Find your rhythm
💪Play around and have fun
Come join us at MVMNT! Click here: https://mvmntgym.com
At MVMNT, the focus is on you!
Hear from one of our longtime members on why he likes MVMNT and what sets our gym apart from others.
Ready to get started with us? Click here: https://mvmntgym.com
03/06/2022
We want to know! What’s your biggest fitness goal right now and how can we help you achieve it?
Are you trying to learn a specific exercise? Do you need to see more movement breakdowns? Are you progressing from one stage of an exercise to another?
No matter what it is, MVMNT is here for you. Click here to begin working with us: https://mvmntgym.com
03/05/2022
If moving your body feels like a task rather than something you look forward to, we think you might be doing it all wrong.
Join MVMNT and rediscover your love of fitness. Click here: https://mvmntgym.com
We cannot stress the importance of deloading enough. Deloading weeks give your body a chance to recover and catch up. They also keep tendons and ligaments healthy to ensure they don't get burned out from overuse or constant pounding.
Not every gym prioritizes this, but at MVMNT we do because we want to make sure that your journey to better fitness is a sustainable one.
02/21/2022
There are so many benefits to functional fitness. We have group and personal training classes that will ensure you move better and strengthen your body to execute everyday movements. Come train with us: https://mvmntgym.com
At MVMNT the focus is on you!
Hear from David Bell on why he likes MVMNT and what sets MVMNT apart from other gyms.
The crab reach can help out anyone with tight hip flexors, particularly those of us who sit all day in an office.
Additional benefits of the crab reach include:
🦀 Posterior chain activation and hip extension
🦀 Active Thoracic Mobility
🦀 Anterior body stretch (hip flexors, quads, torso)
🦀 Shoulder stability/endurance emphasis in loaded shoulder
🦀 Trunk rotation
🦀 Low-impact
Come train with us at MVMNT: https://mvmntgym.com
02/15/2022
Training and exercising are not the same and here’s why. ⬇️
Training is a much more well-rounded and sustainable approach to fitness. Instead of looking to each workout to produce immediate results, you look at a full program of workouts as what will help you reach your goals.
Training requires disciple, consistency, and delayed participation and it's the only way to see long-lasting results.
Come train with us at MVMNT!
There are many reasons to choose MVMNT, but one is that you will receive expert programming that will help you see tangible and sustainable improvements over time. Interested in joining our gym? Click here for more info: https://mvmntgym.com
02/03/2022
Imagine never having to turn down an activity because you're not sure you can do it.
Imagine no more nagging pains and injuries.
Imagine playing with your kids and grandkids for years to come.
MVMNT can help get you there. Sign up for our group fitness or personal training classes to reach your greatest fitness goals. Click here: https://mvmntgym.com
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 9am - 1pm |
| Sunday | 11am - 2pm |