MOSSA Let's Move

Sydney and AJ, welcome to the MOSSA stage. And team, welcome to Group Core filming! The 30-minute, action-packed athletic training is proof that a strong center is full-body wealth. And this JAN27 workout is (spoiler!) a spoil of riches. Adrenaline junkies, you’ll skydive to strengthen your back sides, score planks in soccer-soundtracked stability, and peak with small and mighty kicks.

Mics up, Mark & Megan, and volume WAY up on your 3D30 assistant coach: the playlist! Today’s JAN27 filming captured the essence of loaded movement training: integrated strength, coordination, and power that = unbreakable bodies.

Added to music that not just motivates, but acts as a metronome and interval stopwatch, this 3D workout will take you to the edges of your space and your limits.

It’s game on for ATHLETE30 filming, and as Coach Mark mentions… that name means a lot! First, it’s sports-inspired training to make athletes (aspiring and pro) stronger, more powerful, and injury-resilient.

And 30 means it’s brief enough that we can push hard, while leaving 23.5 other hours for our real-deal athletic ventures on the court, field, track…wherever we want to play and compete. Set your stopwatch and let’s TRAIN!

Megan, Mark, and Regina are kicking off JAN27 Film Fest today! In a new MOVE30 journey, they take fundamentals to new heights and depths, with a focus on lunging and gait.

Lunges will go 3D, crossover-style for strong and mobile hips and glutes. And gait gets dialed up a notch, mimicking stair climbing and all the balance and stability that goes with conquering any uphill battle on the way to movement health.

What a whirlwind, and a huge thanks to the Crossroads YMCAs in Indiana! AJ J. and AJ H. were honored to RSVP an easy yes to the Group Fitness Instructor Retreat where the Y's team got an early look at the JAN27 Group Power workout and experienced Group Blast for the first time. From all of us at MOSSA, thanks for packing the rooms and for the warm…nah, hot and sweaty welcome!

With Group Active, we end this quarter’s field testing process on a serious high: The JAN27 release earned a perfect 10 for programming and a not-too-shabby 9.9 for music. We’ll let testers tell you more, and we can’t wait to welcome you to Active filming with Cathy, Laura, and new presenter Kelly!

“This has to be one of my favorite Active releases. I saw people trying new things and pushing themselves in ways I've never seen. Every single participant left the ground in a hop or jump at some point in the workout!” – Bethy at Everett Family YMCA in Everett, WA

“SUCH an important topic, bone density affects us all! For so many years we've been told to avoid impact, especially as we age. To not lift heavy for fear of getting bulky. This release debunks all of those myths. I asked them to trust me, and they did, and their bodies are thriving with this new knowledge.” – Katriona at Motion Fitness in Saskatoon, SK

“Be prepared for ANYTHING! This grab bag of fun release features moves you might not expect, in places you might be surprised by!” Charlene tests Blast at Franklin County’s YMCA in Greenfield, MA.

Blast’s JAN27 workout earned 9.8s for both programming and music, and here’s tester Brenda with deeper detail: “It was a high-energy, fun-to-deliver workout. The music felt like an emotional ride from start to finish. Participants loved how it layered and the build.” (Brenda tests at Stoney Creek YMCA in London, ON.)

Blast filming hits mid-week 2, with these three taking the stage: AJ J., new presenter Kraig, and Mike G.!

“WOW! R30 launch January 27…get ready to kick off the year fast and furious! This release delivers a fresh, exciting twist on programming, bringing a whole new level of challenge our members can’t get enough of.” Tester Andrea tells that success story from Motion Fitness in Saskatoon, SK.

And Nicolette at Bloomington Normal YMCA said, “The whole release rocked! The speed surges snuck up on us at the end and brought the workout together.”

R30 scored 9.9 for programming and 9.6 for music. And Cathy and AJ H. will bring it to life, wrapping Film Fest week 1 with rehearsal and filming.