Yoga By Lisa - Lisa Flynn

See you Friday Dance It Off at 9:30
Come and see Life is Beautiful💜
https://open.spotify.com/track/6p2YqUhvIlPBngxj2EGfOG?si=0KEA4OCvRN2deW3jmZ6JCQ&rowId=7cc44927b54be6e7

Teaching Tuesday, June 2nd at 1:00 pm and Friday, June 5th at 9:30 am.
Our classes are at Dance It Off
6780 Roswell Rd
Sandy Springs, GA 30328

Same heart, same way of doing business…different place
See you at Dance it Off in Sandy Springs
Tuesday at 1pm and Friday at 9:30am
I know people are resistant to change but isn’t that why we practice yoga … flexibility of body but more importantly, the mind

Hello wonderful yogis, mark your calendar for our final week at Dance Stop Studios- Tuesday class at 1pm and Friday class at 10am💜

I’m beyond blessed to be a part of this 52-year-old business. The owners are taking a well deserved retirement!

Yogabylisa found a true home here for almost 20 years❤️. The owners and staff have made a difference in countless lives- mine included, and I know you sweet yogis have felt it!

We will be moving to Dance it Off in Sandy Springs. Classes will be Tuesdays at 1pm and Fridays at 9:30am (please note the change in class time).
Everything in the way I do business will remain the same. You do not need to sign up ahead of time, just show up - no stress and no interruption in schedule.

Love you all!

Twists this week💛
See you Tuesday at 1pm and Friday at 10am

Teaching Tuesday at 1pm and Friday at 10

Little of everything this week💜

Looking at my Daily Joy book and just love 💛💛

See you Tuesday at 1 and Friday at 10
Focus this week is Tree pose

See you Tuesday at 1pm and Friday at 10 for yoga💜
Mindfulness is our focus
Affirmations: I am at peace with my surroundings; I am mindful of the world around me; I acknowledge my inner-calm; I appreciate what deserves my attention. Feel free to make one on your own as well
Love you yogis!

Inversions this week… we will use the wall and/or legs up the wall on our mat
The real reward is the balancing of our nervous system not the look of the pose 💜