Rx: Yoga

Turn down for ... Lil Jon's guided meditation album? The king of crunk speaks with NPR's Ayesha Rascoe about finding calm and maturity on his new album of guided meditations, simply titled Total Meditation.

New for 2024! ✨

Stress To Rest with Natalie...
Stress can negatively affect us mentally, emotionally and physically. Stress can contribute to poor sleep, disrupted digestion, elevated blood pressure, headaches, muscle tension, anxiety and depression. The practice of Yoga Nidra can help combat the toxic effects that stress has on our well-being. Similar to that of a deep sleep, the practice promotes deep relaxation while maintaining conscious awareness. Leave feeling calm and rejuvenated. Wear comfortable clothing and dress in layers. This practice will include a guided gentle flow that will lead you into a comfortable lying position for the remainder of the class. Please bring any extra blankets or props you would like to ensure that you are as comfortable as possible. A limited number of bolsters, blankets, blocks, etc. will be available. This session is located in Studio A from 6-7:15pm on the following dates February 23rd, March 22nd, April 26th, May 24th, June 28th. July 26th, August 23rd, Sept. 20th, Oct. 18th, Nov. 22nd, Dec. 13th. (please mark your calendars and join us monthly) Register in the Full Circle Yoga WV app. under the classes tab.

Fall is a time of change 🍁🌻🌜If you are changing your home decor then EVE is in need of a gently loved sofa, loveseat and window covering for our reception area.

🍂It’s been awhile since I’ve posted anything regarding classes. Frankly, I got fed up with all of the spam messages, fake follow requests, and constant possibility of my account being hacked or cloned.
🌾After much thought, I’m aiming to post more consistently because I want to invite you to the classes I’m teaching & continue to share the practice that I love.
🍁I hope you can join me Please give this post a 🧡 to bring it back on everyone’s feed

We thought it would be fun this summer to offer a lil' local YOGA FEST on Saturday, August 26th!
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We will be offering a sample of yoga classes, meditation, AIRreal Yoga, music and more! There will also be food trucks and local vendors joining us!
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Stay tuned for MORE information to come!