Mile of Madness

Who wants the Mile of Madness to come back? Looking at some options for a Spring workout!

Where at all started!

Ok friends we have an announcement, due to scheduling and weather we have decided to skip the Nov Mile of Madness event. That being said the crew and anyone that would like to join will be going to Stone Summit for a fun rock climbing outing. We will likely implement some lower body workouts, squats, lunges, burpees etc. that we can do on the side, because well that's what we do! ;) an event will be created shortly that you can RSVP to if you are interested in going. Hope to see you all there!

Mile of Madness Part 5

Tag yourself!

Just checked all schedules and the track looks all clear for Saturday!

We are pleased to announce the 5th installment of the Mile of Madness. With every event we have more success and more great people to show up to workout..and the best part..it's FREE! Just show up! Anyway it will be back at Lassiter High School so most of you should know where that is by now. The date we have chose is Sat October 4th. Now on to the good part..the workout. We know you all love burpees so we couldn't leave them out 😜..that being said we have made them just a wee bit more difficult! After spider burpees comes forward bear crawls, lunging shoulder presses and finally reverse bear crawls..1/4 mile of each exercise. There will also be a run/jog lap before, after and in between each workout lap. If you have any questions feel free to ask and please come hydrated and ready to sweat!! 😜💦🏃💨👟🏁

Huge props to everyone who came out to some of or all of this epic Mile of Madness/Ultra Challenge event! Every leg of it was an intense workout in itself..so be proud of yourself. More pics to come as they show up from everyone. We will be announcing the next event details and date in the next couple of days so keep an eye out for it!

Ok folks we have some news regarding the next Mile of Madness workout (The Burpee Mile Part Deux)
We have teamed up with the "Ultra Challenge" for this event and we will list what this is below. The Ultra Challenge is hosted by Jason Carver and consists of workouts at three different locations around Atlanta, so the Mile of Madness will be a fourth location for this event.
1) The Burpee Half Mile- This event will start at Lassiter High School as planned at 7:30am and will "only" be a half mile of Burpee Broad Jumps (I'm sure you're all disappointed about that) This will take roughly 60-75 minutes
2) Kennesaw Mountain Challenge- (with weights as an option)
45/60 second interval training consisting of running, reverse squat jumps, reverse duck walks, reverse bear crawls, walking lunges, push-ups and summit sprints up the road of Kennesaw Mountain. This is 5.5 miles (including going back down) and takes roughly 75 minutes
3) Piedmont Park Stair Challenge- An interwoven run and stair challenge with an explosive emphasis on the stairs, hill sprints and a 45 degree 100ft bear crawl to the finish. This is 3.5 miles and takes roughly 60 minutes
4) Stone Mountain Assault Run- Lastly but not least..just run up the mountain, if you need to stop and walk around in place to catch your breath and then run to the next desired checkpoint. But the goal is to "run" up the whole mountain. (Last hill will be ran 3 times) This is 1.2 miles and takes roughly 20-25 minutes

Well there you have it, the date is the same as listed before (Sept 6th) If you were already planning on attending the Burpee Mile and you want to continue on with the rest of this workout with us thats great, if this is too much for you and you only want to do the Burpee Mile that's great too. Hope to see you all there!

Use the month of August to rest up! Come Sept...we have some Madness in the works!

Crazy things in the works!

More Trifecta! Tag yourself!!